
ThoughtsBeCaught
Change is possible
Free · In‑App Purchases · Designed for iPad
ThoughtsBeCaught is built around one core promise: “Change is possible — and here’s the proof.”
ThoughtsBeCaught is a personal reflection and mental wellness app designed to help you catch your thoughts as they happen—whether positive, overwhelming, or unclear—and process them with clarity and self-awareness.
With ThoughtsBeCaught, you can:
• Log thoughts and emotions throughout the day and track their intensity
• Explore personalized insights with Grok AI
• Practice grounding techniques and coping strategies
• Build a daily reflection habit with structured prompts
• Grow your Bonsai Tree and Zen Garden as you progress
• Analyze dreams, emotions, triggers, and thought patterns
• Use guided videos, crisis cards, and calming exercises
• Enjoy gentle gamification to make wellness feel rewarding
• Share in a supportive community through optional anonymous posts
• Capture Support Animal photos and upload them directly to the ThoughtsBeCaught website
• Send anonymous positive messages to others who may need encouragement
ThoughtsBeCaught blends modern mental wellness practices, gentle self-reflection, and helpful AI tools to support emotional clarity and personal growth—one thought at a time.
Ratings & Reviews
Various Bug fixes and UI updates. added place holder code for upcoming features
The developer, Tim Trueblood, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Tim Trueblood
- Size
- 30.1 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 18.2 or later.
- iPhone
Requires iOS 18.2 or later. - iPad
Requires iPadOS 18.2 or later. - Mac
Requires macOS 15.2 or later and a Mac with Apple M1 chip or later.
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Supporter Yearly $29.99
- Supporter Monthly $2.99
- Tip $4.99 $4.99
- Tip $9.99 $9.99
- Tip $1.99 $1.99
- Copyright
- © ThoughtsBeCaught LLC