ThoughtTrack
CBT Thought Records
Free · Designed for iPad. Not verified for macOS.
A private, on-device CBT journal. Work through a structured Thought Record in minutes and see your patterns of improvement emerge.
When anxiety spirals, it helps to slow down. ThoughtTrack guides you through a proven 7-step CBT Thought Record — the same technique used in therapy to untangle automatic thoughts, rate emotions, and find a calmer perspective.
Everything stays on your device. No accounts, no analytics reading your entries, and no server on our side. You can export your records as JSON or delete them permanently at any time.
FEATURES
• Guided 7-step Thought Record based on CBT principles
• Emotion intensity tracking before and after
• Private, on-device storage
• Daily reminder you control
• Export JSON for backup or to share with a therapist
• Progress insights after 3 completed records
ThoughtTrack is a self-help tool and is not a substitute for professional mental health care. If you are in crisis, please contact a mental health professional or emergency services.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Blaine Kendall, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Blaine Kendall
- Size
- 5.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.2 or later.
- iPhone
Requires iOS 26.2 or later. - iPad
Requires iPadOS 26.2 or later. - Mac
Requires macOS 26.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.2 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 Mighty Capable