Throwdown: Workout Tracker

Get roasted into shape

Free · Designed for iPhone. Not verified for macOS.

Free for a limited time, then $4.99 once. Full app: routines, streaks, Apple Watch, and a gym buddy who actually shows up. Throwdown: The workout app that judges you. Look, you could use any fitness tracker. But most of them will say "Great job!" when you do one pushup after three weeks of nothing. That's enabling. That's not us. Throwdown tracks your routines, monitors your streak, and delivers motivational messages that are... let's call them "aggressively honest." Skip a week? The app will note you've "been gone longer than some one-night stands last." Finally show up? It'll ask what you did with the old you. KEY FEATURES • Build Unlimited Routines - Multiple training days, exercises, sets, reps, weights • Streak System - Up to 2 rest days before your streak dies and the roasting intensifies • Sarcastic Mascot - Changes based on your training state. Earns your respect through consistency, not participation trophies. • Apple Watch App - Track from your wrist. No phone excuses. • Rest Timer - Runs in the background with notifications. No "I forgot" excuses. • HealthKit Sync - Your workouts go to Apple Health automatically • Widgets - Streak, character, and this week's training on your Home Screen • iCloud Sync - Switch devices, keep your data (and your shame) WHO IT'S FOR • Lifters who respond to tough love • People who've downloaded 12 fitness apps and opened 3 • Anyone whose gym motivation is powered by spite PRICE Throwdown is a one-time purchase. The full app is included — unlimited routines, Apple Watch, HealthKit, widgets, and the roast. No subscription. No paywall after you buy. Launch offer: free to download for a limited time, then $4.99. Privacy Policy: https://throwdown.pages.dev/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Your streak is at 0. The app has noticed. Time to change that.

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The developer, Hagen Kaiser, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

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    Information

    Seller
    • Hagen Kaiser
    Size
    • 21 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 26.0 or later.
    • iPhone
      Requires iOS 26.0 or later.
    • Mac
      Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 26.0 or later.
    • Apple Watch
      Requires watchOS 10 or later.
    Languages
    • English
    Age Rating
    9+
    Copyright
    • © Hagen Kaiser
  • Developer Website
  • Privacy Policy

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