TicFlow - Trigger Diary
Tic Diary & Trigger Insights
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Discover what triggers your tics. Quick daily check-ins reveal patterns in sleep, stress, diet & more — no tic counting required.
TicFlow helps you understand what makes your tics better or worse — without obsessively counting them.
Most tic tracking apps ask you to log every single tic. Research shows this kind of hyperawareness can actually make tics worse. TicFlow takes a different approach: quick daily check-ins that track what's happening around your tics — sleep, stress, diet, exercise, and more — so you can discover real patterns and triggers.
YOUR TRIGGERS, REVEALED
TicFlow connects the dots between your daily life and your tics. After a few days of simple check-ins, you'll start seeing insights like:
· "Your tics tend to be more intense after poor sleep"
· "Stressful days at work are a consistent trigger"
· "Exercise seems to help reduce intensity"
These are the kind of insights that take months to figure out on your own — or that get lost between doctor appointments.
15-SECOND DAILY CHECK-INS
No tic counting. No complex forms. Just answer a few quick questions:
· How are your tics today? (one tap)
· How did you sleep? (one tap)
· Stress level? (one tap)
· Done.
That's it. TicFlow does the pattern analysis in the background and surfaces insights when they're ready.
BUILT FOR EVERYONE WITH TICS
TicFlow adapts to who you are:
· Adults tracking their own tics and triggers
· Parents understanding what affects their child's tics
· Caregivers supporting someone they care about
DESIGNED FOR HOW TICS ACTUALLY WORK
We built TicFlow with the Tourette syndrome community in mind:
· Extra-large tap targets because motor tics make small buttons hard to hit
· No flashing animations that could trigger sensory sensitivity
· Auto-save on everything so accidental taps never lose your data
· Calm, non-clinical design that doesn't feel like a medical app
· Your data stays private — no account required to start
GENTLE, NOT GUILTY
TicFlow reminds you to check in without making you feel bad about missing a day. Streaks have built-in grace periods. Bad tic days should never come with tracking guilt on top.
WHAT'S INCLUDED FREE
· Daily check-ins
· Basic weekly pattern view
· Track up to 3 context factors
· 7 days of history
TICFLOW PRO
· Unlimited context factors and full history
· Smart trigger correlation insights
· Doctor-ready PDF report generation
· Family sharing with multiple profiles
· Custom reminders
TicFlow is not a medical device and does not provide medical advice. Always consult a healthcare professional for medical guidance.
Feel free to reach out for any bugs, questions, or suggestions via "Send Feedback" in the app or at nextstep.appstudio@gmail.com
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Razvan Popa, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Razvan Popa
- Size
- 17.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- TicFlow Annual $29.99
- TicFlow Monthly $6.99
- Copyright
- © 2026 TicFlow
