
TotalPause
Smart Breaks, Boost Focus
Only for Mac
Free · In‑App Purchases
Mac
TotalPause is a smart reminder tool designed to encourage you to take breaks, prevent RSI (such as eye strain and back pain), and promote mindfulness.
TotalPause strives to be as unobtrusive as possible with minimal interaction required. TotalPause appears less frequently as your work habits improve.
** You can enjoy nearly all features with a 30-day free trial. **
Key features include:
- Full-Screen Reminders: Automatically delivers subtle yet effective prompts based on your activity level (not on a fixed timer schedule).
- Customizable Prompts: Tailor reminder text(font&color) to meet specific needs, such as eye relaxation, hydration, or taking short walks.
- Mindfulness Effects: Offers breathing exercises and more to aid in calming and focusing.
- Auto Focus Mode: Utilizes advanced application, video, meeting, Keynote presentation and game detection to intelligently avoid interruptions during active screen use.
Full introduction and documentation can be found here: https://tailloop.com/total-pause/
More features are on the way! We value your feedback and are committed to continually enhancing TotalPause to meet your needs.
Ratings & Reviews
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- Performance improvements.
The developer, 明超 董, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 明超 董
- Size
- 4.8 MB
- Category
- Health & Fitness
- Compatibility
Requires macOS 13.0 or later.
- Mac
Requires macOS 13.0 or later.
- Languages
- English and Simplified Chinese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Premium $4.99
- Copyright
- © mingchao dong