HMW Method
Your Daily Wellness Companion
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Meet the all-new HMW Method. Your daily wellness companion with personalized nutrition, workouts, habit tracking, GLP-1 support, and expert guidance designed for women.
HMW Method: Your Daily Companion for Women's Health
Healthy living shouldn't feel overwhelming. It should feel personal.
HMW Method is the all-in-one wellness companion designed to help women feel their best every day. Created by a double board-certified physician, HMW Method brings together nutrition, movement, habit building, education, and personalized guidance into one beautifully simple experience.
Whether you're working toward sustainable weight loss, building strength, improving your nutrition, supporting your metabolism, or managing GLP-1 medications, HMW Method helps you create healthy habits that last.
A Personalized Approach to Wellness
Your body changes. Your wellness plan should too.
Every day, HMW Method provides personalized guidance based on your goals, progress, and lifestyle—helping you understand what your body needs today and empowering you to make healthier decisions with confidence.
Because wellness isn't about perfection. It's about consistency.
Everything You Need. All in One Place.
HMW Method combines the essential tools to support your health journey:
• Personalized nutrition plans
• Meal planning and healthy recipes
• Smart food logging with barcode scanning and photo tracking
• Protein, calorie, and macro tracking
• Strength training and movement recommendations
• Daily habit tracking and wellness goals
• Weight, body measurements, and progress tracking
• Hydration tracking
• Medication reminders and GLP-1 support
• Educational content and expert guidance
• AI-powered wellness support
No more switching between multiple apps. Everything works together in one place to help you build healthier habits every day.
Designed Specifically for Women
Women's health is dynamic, and your wellness routine should be too.
HMW Method was built specifically for women to support healthy weight management, strength, energy, metabolism, and long-term wellness. As the platform continues to evolve, new personalized features will continue to support women through every stage of life.
Personalized Support When You Need It
Choose the level of support that's right for you.
Start with powerful free tools designed to help you build healthier habits. Unlock Premium for enhanced personalization and coaching features, or upgrade to Advanced Care for clinician-led GLP-1 medication management, virtual medical visits, and ongoing support from our healthcare team.
Built by Experts
HMW Method combines physician expertise, registered dietitian guidance, evidence-based nutrition, and modern technology to make healthy living simpler, more personalized, and more sustainable.
This isn't just another health app.
It's your daily companion for living well.
Because women don't need more information.
They need a method.
Download HMW Method today and start building a healthier future—one day, one habit, and one decision at a time.
View our terms & conditions and privacy policy:
https://www.healthmeetswellness.com/our-terms
https://www.healthmeetswellness.com/your-privacy
We're always working to make HMW Method even better.
This update includes new features, performance improvements, bug fixes, and enhancements to make your daily wellness experience smoother and more personalized.
Thank you for being part of the HMW Method community. More exciting updates are on the way!
The developer, Health Meets Wellness By Elizabeth Sharp MD P.C., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Health Meets Wellness By Elizabeth Sharp MD P.C.
- Size
- 146.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- This app has an age rating of 18+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Age Assurance
Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly Discount Plan $9.99
- Standard Monthly Plan $149.99
- Monthly Plan $9.99
- Premium Monthly Plan $299.99
- Premium Annual Plan $2,999.99
- Standard Annual Plan $1,499.99
- Annual Plan $99.99
- Bucks Health and Wellness Pro $169.99
- Copyright
- © 2026 Health Meets Wellness Inc.