Track Change Thrive

Name: Track Change Thrive
Rating: 4.6 (11 reviews)
Author: Track Change Thrive LLC

Find Food & Nutrient Triggers

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

11 Ratings
Ages

18+
Years
Category

Health & Fitness
Developer

Track Change Thrive LLC
Language

EN
English
Size

100.7
MB

iPhone

Find foods, ingredients, allergens, and nutrients linked to your symptoms. Day-1 nutrient insights + growing pattern confidence as you log. Track Change Thrive turns symptom tracking into symptom solving. Find foods, ingredients, allergens, and nutrients linked to your symptoms with research-backed analysis. Get day-1 nutrient insights, then watch pattern confidence grow as you log. Are you struggling to connect your diet to how you feel? TCT reveals potential triggers you might miss on your own—without guesswork. It analyzes what you log and surfaces the patterns that matter, so you can focus on feeling better. What makes TCT different Four correlation types: foods, ingredients, allergens, and nutrients. Day-1 insights: nutrient guidance based on NIH ODS research comparisons. Pattern confidence: suspect rankings get stronger as more data is logged. Fast logging: barcode scan, “Common” text search for natural foods, custom foods & recipes, plus an AI label reader. Symptom tracking: pick from common symptoms or add your own; see timing, severity trends, and summaries. Watchlist & alerts: flag suspects and catch hidden ingredients during logging. Privacy-first: no ads, no data sales. How it works Nutrient correlations: compares your intake to research-backed ranges to flag possible deficiencies or excesses related to a symptom. Suspect analysis: looks for items that appear before symptoms within a time window you control (e.g., 1–12 hours), then ranks them with a confidence score. Designed for real life Clear visuals, adjustable analysis windows, and simple actions you can take—like flagging a suspect to avoid and tracking improvement over time. Subscription & trial TCT offers a free trial; a paid subscription starts after the trial (cancel anytime before it begins). We’re paid-only so we can stay privacy-focused and keep improving the product for you. Disclaimer TCT does not provide medical advice, diagnosis, or treatment. Insights are informational and may help guide discussions and choices. Always consult your healthcare provider.

Ratings & Reviews

4.6

out of 5

11 Ratings

Awesome health app!
06/20/2024

G B 2017
This app is really great for anyone who wants to optimize their health! I love how easy it is to track food and beverages consumed daily and then also track how you feel that day too! Somedays I’m busier than other days so I also love how I can input my foods and symptoms the following day! It’s super cool to see how you feel when you eat certain things- so smart! Definitely a keeper!

Developer Response
Thank you for trusting us on your journey to better health! As an early adopter, we'd love to hear recommendations for improvement via support@trackchangethrive.com. Based upon previous recommendations, we'll soon deliver a label scanner that allows you to capture ingredient, allergen, and nutritional data from your unique niche foods (that may not already be in our robust database), and a printable diet diary and symptom history report that you can share with your healthcare provider. Thanks again!
Awesome health app!
06/20/2024

G B 2017

This app is really great for anyone who wants to optimize their health! I love how easy it is to track food and beverages consumed daily and then also track how you feel that day too! Somedays I’m busier than other days so I also love how I can input my foods and symptoms the following day! It’s super cool to see how you feel when you eat certain things- so smart! Definitely a keeper!
Developer Response 07/17/2024
Thank you for trusting us on your journey to better health! As an early adopter, we'd love to hear recommendations for improvement via support@trackchangethrive.com. Based upon previous recommendations, we'll soon deliver a label scanner that allows you to capture ingredient, allergen, and nutritional data from your unique niche foods (that may not already be in our robust database), and a printable diet diary and symptom history report that you can share with your healthcare provider. Thanks again!
Not user friendly at all!
06/06/2024

Hi$
Upon first opening this app, the first thing I noticed is the user interface is not super intuitive. I have used a LOT of food logging apps, and this was definitely more difficult to navigate. I ended up emailing the developer to see if they have any videos or any type of tutorials because I could not find any through the app or doing a browser search. Then when entering foods, I found it very difficult to figure out how to add in a food that I was eating. the first three foods I ate were not recognized by the app by scanning it in with the barcode. The only way I could see how to add a new food to their database was to add a “meal” and it would not let me create my own food so I could add these unrecognized foods into the app. Then when I did find a food in the database, it wouldn’t let me add it and kept saying there was an error. Very frustrating. I went ahead and deleted the app and canceled my subscription. I understand there’s some getting used to a new app when you first use it, but to not have any tutorials and have it be this frustrating right from the get go didn’t work for me

Developer Response
We are very sorry for your experience and your feedback is not taken lightly. If you decide to use us in the future there are two ways you can add a meal from the Food Log page: - Select the "add a meal" button in the center of the page or select the "+" option in the top right corner. Using either "add meal" option provides you three ways to find and enter your foods: A barcode scanner, text search, or from your created recipes. If your barcode search is unsuccessful, use the text search option and scroll to find the natural foods or branded foods you are looking for. We use a vetted database with over 1.5 million foods and nearly 900K barcodes, but there could be unique foods that aren't in there. To address this problem, we are adding a "label reader" feature to our development roadmap to help our users add those unique foods. Thank you for the feedback concerning videos. We will begin posting blogs, slideshows and/or videos on our website to help our user's navigate the app. Our mission is to help people Thrive in life again by identifying diet-symptom correlations. We hope you'll give us another chance in the future because no other app tackles food correlated illnesses like we do.
Not user friendly at all!
06/06/2024

Hi$

Upon first opening this app, the first thing I noticed is the user interface is not super intuitive. I have used a LOT of food logging apps, and this was definitely more difficult to navigate. I ended up emailing the developer to see if they have any videos or any type of tutorials because I could not find any through the app or doing a browser search. Then when entering foods, I found it very difficult to figure out how to add in a food that I was eating. the first three foods I ate were not recognized by the app by scanning it in with the barcode. The only way I could see how to add a new food to their database was to add a “meal” and it would not let me create my own food so I could add these unrecognized foods into the app. Then when I did find a food in the database, it wouldn’t let me add it and kept saying there was an error. Very frustrating. I went ahead and deleted the app and canceled my subscription. I understand there’s some getting used to a new app when you first use it, but to not have any tutorials and have it be this frustrating right from the get go didn’t work for me
Developer Response 06/21/2024
We are very sorry for your experience and your feedback is not taken lightly. If you decide to use us in the future there are two ways you can add a meal from the Food Log page: - Select the "add a meal" button in the center of the page or select the "+" option in the top right corner. Using either "add meal" option provides you three ways to find and enter your foods: A barcode scanner, text search, or from your created recipes. If your barcode search is unsuccessful, use the text search option and scroll to find the natural foods or branded foods you are looking for. We use a vetted database with over 1.5 million foods and nearly 900K barcodes, but there could be unique foods that aren't in there. To address this problem, we are adding a "label reader" feature to our development roadmap to help our users add those unique foods. Thank you for the feedback concerning videos. We will begin posting blogs, slideshows and/or videos on our website to help our user's navigate the app. Our mission is to help people Thrive in life again by identifying diet-symptom correlations. We hope you'll give us another chance in the future because no other app tackles food correlated illnesses like we do.
A great wellness app!
09/06/2024

Kim-Sch
I have really been loving TrackChangeThrive! It is so easy to log what I’m eating throughout the day and I love having a place to document symptoms as they come. I have already identified foods that I should limit and have noticed a significant change in my skin and headaches! This is a must for anyone wanting to take a more serious approach to their diet and health!
A great wellness app!
09/06/2024

Kim-Sch

I have really been loving TrackChangeThrive! It is so easy to log what I’m eating throughout the day and I love having a place to document symptoms as they come. I have already identified foods that I should limit and have noticed a significant change in my skin and headaches! This is a must for anyone wanting to take a more serious approach to their diet and health!
Useful and Unique!
07/11/2024

Logan_W19
With such a large database of food sources and the ability to help it's users get an idea of possible health problems or conditions based on individual symptoms, it's easy to tell how much work has gone into the making of this app. I highly recommend all to give it a try!

Developer Response
Thank you for trusting us on your journey to better health! As an early adopter, we'd love to hear recommendations for improvement via support@trackchangethrive.com. Based upon previous recommendations, we'll soon deliver a label scanner that allows you to capture ingredient, allergen, and nutritional data from your unique niche foods (that may not already be in our robust database), and a printable diet diary and symptom history report that you can share with your healthcare provider. Thanks again!
Useful and Unique!
07/11/2024

Logan_W19

With such a large database of food sources and the ability to help it's users get an idea of possible health problems or conditions based on individual symptoms, it's easy to tell how much work has gone into the making of this app. I highly recommend all to give it a try!
Developer Response 07/17/2024
Thank you for trusting us on your journey to better health! As an early adopter, we'd love to hear recommendations for improvement via support@trackchangethrive.com. Based upon previous recommendations, we'll soon deliver a label scanner that allows you to capture ingredient, allergen, and nutritional data from your unique niche foods (that may not already be in our robust database), and a printable diet diary and symptom history report that you can share with your healthcare provider. Thanks again!

- new onboarding flow - minor bug flxes

Version 1.8.0

3d ago

Data Linked to You

The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
- Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller
Size
Category
Compatibility
Languages
Age Rating
In-App Purchases
Copyright

Developer Website

Privacy Policy

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