TracknShare LITE 12+

Pain Tracker & Symptom Tracker

Track & Share Apps, LLC

Designed for iPad

    • 3.4 • 21 Ratings
    • Free



Track Visualize Act - revolutionary life tracking. Thousands use TracknShare for symptom tracking, self-help, coaching, teaching, care: regular folks, US olympic athletes, people with chronic pain, rheumatoid arthritis, fibromyalgia, ADHD.

Excellent reviews from our users and from >> University of Nebraska-Lincoln Tech EDGE >> Mac Life >> Psychology Today >> The Best Life >> FastCompany ... Check out our website for references. Featured in FastCompany. Named best tracker for Quantified Self on MeasuredMe.

Five Stars: Going on 2 years and loving it
I have been using this app for nearly two years now... THIS IS MY MOST USED APP - I couldn't live without it! Due to its high level of customizability, I use it to track all kinds of things. There is no end to what you can use this app for. I love the newly designed interface. A must-have app for everyone - it should come pre-installed!

How to use TracknShare
Track anything that matters to you - Just one tap to enter data - Capture notes along the way - Share results & notes - View powerful graphs, spot trends - Understand how things are related - Make changes to your life and measure results


5 categories are already set up:
My Health Items - My Mood Items - My Sleep Items - My Food Items

Create your own custom items from scored icon sets. Available scales: not at all -> very much, pain, severity, completion, bad -> good, grades, level, weather, in love, low -> high, light -> heavy, note items that store photos

Icons & numbers for keeping track: 60 scored icons to describe how you do, different formats for number entry, more than 250 icons total

Powerful graphs let you compare different items at a glance in vertical and horizontal view. Graphs by days, weeks, months

Visual Statistics Tap to cycle through ∅ Averages ∆ Max ∇ Min ∑ Totals ⊥ Last

Visual Calendar of all values and notes at a glance.

Take screenshots of your graphs and share via email

Data export Password protection

Users of TracknShare Lite
Lite allows 12 entries per item. Set up and all entries get moved from Lite to Pro. We offer Lite to help you decide if this app is right for you.

Illustrated user guide at
The Track & Share Movement on Facebook

Five Stars: flexible
This is the best app I have found to track things... I have chronic migraines & this app has been the most useful to track migraine related things as well as much more!

Five Stars: Incredibly Powerful App
Every once in a while you find an app that changes your life. Sounds extreme but it's true ... This program is simple but its configurability makes it powerful. The power comes from configurable items, groups, screens, combined with powerful reporting, graphing, and exporting tools - with everything simple and intuitive. I have selected 12 things across the following areas to track: eating habits, weight, sleeping, exercise, vitamins, etc. Then I set up a screen of the 3-4 things things to remember first thing in the morning, during the day, in the evening, and then a wrap up screen to review before I go to sleep.Even when I get tied up and don't make entries for a day or two, that's ok - I see the overall trend and just start back up again

Five Stars: One of the most useful apps in the entire iTunes catalog!
Track and Share is brilliant! I love it! I have a knowledge of stats so understand the concepts they've used; the implementation is clean, straightforward, and effective and simplifies the process of collecting and analyzing data so anybody can do it, easily, AND use the results for positive change. Congratulations to Track and Share for creating one of the most useful apps in the entire iTunes catalog!

Users of TracknShare Lite
Lite allows 12 entries per item. Set up and all entries get moved from Lite to Pro. We offer Lite to help you decide if this app is right for you.

What’s New

Version 7.5.0

This app has been updated by Apple to display the Apple Watch app icon.

iPhone X format supported, FaceID security

Ratings and Reviews

3.4 out of 5
21 Ratings

21 Ratings

Foo Nugget1 ,

fix this please

this app is great but for the love of god fix the sync to pro feature for newer phones, I lost 11 days of data, I mean I have the file but it won’t do anything, I “tapped on the attachment” and it just showed me places I could share it, no mention of the pro app at all. thanks.

Melydj ,

This app is a life saver

For someone who is at the doctor regularly, this app is so helpful. I am able to keep track of how I’m feeling each day and keep notes as needed. I was a little worried when I first got the app thinking that if I wrote a new note it would delete my previous note since it would come up a new blank sheet when you click on ‘Notes.’
However, I realize that it doesn’t and it keeps a timestamp which is also very helpful to see how things might fluctuate in a days time. All you do is up in the top right corner there is a toggle for ‘Track’ and ‘View.’ Just simply click on ‘View!’ You can customize it too which is also a plus! The only reason for me giving it for starts is it took me a while to figure that little detail out about the notes. Other than that, I use this app the most out of all my apps!

Ellthebelle ,

Best one I’ve found yet

Currently have the free version. This app is exactly what I’ve been searching for. It lets me customize entries quite easily to whatever I choose and whatever format I choose.
I love the counter feature especially. I’ve been looking for a way to track my laundry list of physical and mental symptoms. I’ve only used it for a day but I think this may be life changing. I’m concerned for graph viewing and sharing data as there aren’t many color options but I’ll have to use it for awhile to really tell. Awesome awesome app. If you have a chronic illness or are just trying to track trends this is the app for you.

App Privacy

The developer, Track & Share Apps, LLC, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

More By This Developer

Health & Fitness
Food & Drink
Health & Fitness

You Might Also Like

Health & Fitness