TrainCentric 4+

#1 Tempo Training App - TUT

Ventrk LLC

Designed for iPad

    • 4.9 • 443 Ratings
    • Free
    • Offers In-App Purchases



Think you can count in your head and that's enough? Think again. You will quickly realize that this app is your missing gym tool. 

Build muscle faster with TrainCentric, the #1 tempo (time under tension) training app. It allows you to fully customize exercises and workouts with adjustable muscle contraction tempos, reps, sets, and rest.

The majority of the people lifting weights neglect to put emphasis on each movement and instead try and lift the heaviest weight that they can. When using TrainCentric you may have to lower the weight you're using, but we can guarantee you'll feel the burn more than when using heavier weights.

Building muscle is a complex process with many important variables, and TrainCentric creates consistency across your workouts by keeping more of those variables constant. The app will provide you with a standardized tempo for each rep, allowing you to focus on activating the muscle rather than counting reps or tempos. By letting TrainCentric take care of the counting, you can focus on controlling the weight and ensuring you are getting the most out of each rep and set.

TrainCentric will transform your current workouts by simply increasing the time under tension and putting more emphasis on each of your muscle contractions.

• Tempo training
• Reps, sets, and rest tracking
• Custom workouts
• Unique HIIT trainer
• History tracking - track every variable that goes into your workout and see progression
• Audio cues, be guided through each rep by sound
• 40+ exercises to choose from
• Strength, hypertrophy, and HIIT programming

The app utilizes time under tension (TUT) and progressive overload allowing you to get the most out of every rep and maximize muscle gain and retention.

What’s New

Version 4.2.8

bug smashed for creating custom exercises!

Ratings and Reviews

4.9 out of 5
443 Ratings

443 Ratings

Shyanne_S ,

Great for all kinds of workouts!

I’ve used this app both in the gym and at home, with a more limited option of weights to use. I love it because even though I don’t have as heavy of weights as I’d normally use, staying focused on how long my muscles are under tension has had me actually feeling sore the next day, which normally isn’t the case for my home workouts! Train centric has really helped my workouts improve both in intensity and results, and keeps me accountable during my rest times and not skipping sets or reps. It also has helped my form with their helpful reminders during lifts! Would highly recommend to anyone trying to improve muscle gain.

PfcBubba ,

Take your workout to the next level

I’ve been using this app a for about a week now, and it took my workouts to the next level. I’m able to make that kind to muscle connection and feel the complete movement. It has given me the ability to see the concentric, isometric, and eccentric movements, it does the thinking for you. I feel that I’m able to be more focused through my workouts more than before, and reduce the risk of injury and helps with just getting to that next step. I’d definitely recommend this app to anyone looking for that next step in their workouts!
IG: BubbaHowardFitness

Developer Response ,

Hope you are still experiencing gains from the app! Thanks for taking the time to write a review and don't hesitate to reach out with any feedback or questions!

ChaseB2016 ,

If you’re lifting without it you’re doing it wrong

I can’t say enough great things about Traincentric. I’ve been using it solidly for about 2 months and I’ll never be in the gym without it again. It’s the first app I have ever spent money on in 10 years of using any apps (but the free version is enough as well if you don’t mind not storing a ton of days). I’ve never felt the mind muscle connection on some exercises, but this has helped tremendously. Every single day I leave the gym sore and since beginning with this app I’ve increased either the weights I’m lifting each set or overall strength. You need this app.

App Privacy

The developer, Ventrk LLC, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

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