Time Under Tension 4+

Name: Time Under Tension
Rating: 4.7 (14 reviews)
Author: Sutra Fitness, Inc.

Fitness Training by Kelly Cole

Sutra Fitness, Inc.

Designed for iPad

- 4.7 • 14 Ratings

- Free

Description

Time Under Tension by Kelly Cole combines pilates inspired movements fused with strength training and cardio. With an acute focus on tempo, you will work both fast and slow twitch muscle fibers for a truly full body burn. Think slow and fast movements, both designed to elevate your heart rate. Subscribe to watch videos on demand and take online or in person classes.

May 2, 2024

Version 5.4

Bug fixes and performance enhancements

4.7 out of 5

14 Ratings

So good that I quit everything else!

The only workout (and I have tried them ALL) that has delivered real, long lasting results for me. Kelly's verbal cues and form instructions are so on point she might as well be in the room adjusting you and her combination of exercises always deliver a serious burn no matter how much time you have. Time Under Tension has now replaced all of my other subscriptions and in person workouts. That's how good she is.

Best at home workouts!

The most effective virtual workout you could ever do!!! Kelly has sooo many customized workouts ranging from 10mins-50mins+! Which I love - especially if you WFH and want to squeeze a mini workout between meetings. She holds you accountable and plus she has bomb music and really gives you that energy you want out of an instructor. So happy to have found her! Highly recommend to anyone whether you are a beginner or advanced.

So good!

Absolutely love Kelly’s classes! As a new mom I don’t always have the time that I used to, to be able to get to a studio for a class. That’s where Kelly’s on demand classes have been so helpful. Not only is she a great instructor but those small movements really get my body burning. Also loved the postpartum ones for when I was first getting back into working out.

The developer, Sutra Fitness, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.