Most efficient workout...ever‪.‬


    • 5.0 • 46 Ratings
    • Free
    • Offers In-App Purchases


The SOTO Method is a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout. We fire up each muscle group with a 60-second isometric hold; then we sustain that burn through a series of dynamic movements. And we move on.

Light it up. Let it burn. Keep going.

That same isometric hold becomes your active recovery. We optimize your time through intentional transitions: as one muscle recovers, the next one ignites.

SOTO is an inclusive space for people of all backgrounds and fitness levels to build strength and endurance. It is a time-based practice that taps into our mental fortitude. Holding on for just one more second serves as a powerful physical reminder of your agency. It becomes a tangible feeling that you can carry into your life and rekindle when you need it most.


Four new workouts published every Monday
250+ videos available
Workouts ranging from 5 to 45 minutes
No equipment required, but if you want to turn up the burn we use 1-5lbs hand-weights along with resistance bands.
No internet? No problem. Download any video for offline viewing.

The obsession with SOTO is real - see and feel for yourself the difference. You just have to try it. Start your free trial today!

To access all features and content you can subscribe to SOTO METHOD on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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What’s New

Version 8.321.1

* Bug fixes
* Performance improvements

Ratings and Reviews

5.0 out of 5
46 Ratings

46 Ratings

Petco100 ,

Fun, Challenging, and Attainable

I’m two days away from completing the 42 day transformation program and can’t wait to do another! The further into my 30s I get, the more I’ve struggled to find a health/fitness routine that works for me and my changing body. I’ve always had the mindset of needing to do 45-90 minute workouts a day in order for it to count and I’m amazed with how great of a workout SOTO provides in such a short period of time. It makes the workouts fun and easier to fit into a busy schedule. It’s also allowed me more time to stretch and incorporate other self care practices into my daily life that I never felt I had the time for before. I also always thought I needed to keep upping my weight in my strength training workouts to see results and, yet again, I’m AMAZED with how toned my body is getting just by using body weight or 1-5lb hand weights. The limited equipment also makes the workouts super easy to stick to when traveling. I haven’t been this excited about a workout and optimistic about continuing results in years!

Sara T517 ,

Painless with results

Soto is the perfect workout. The method gets you to the point where you feel like you can’t do something just when your body allows you to give an extra push. The sequences and reps are perfectly calculated so that you never feel blindsided or defeated. You come out feeling tired enough that you know you worked hard, but energized. And sore in all the right places. This is an intricately well thought through method that I can’t recommend highly enough. Thank you SOTO!

Rspinning ,

The best the best the best!

Hillary is so amazing, I have never stuck with any workout program as long, I literally look forward to working out with her. Not only is her class amazing, she is such an amazing person & is always looking to give you what you need. Always looking to improve on the classes, and always listening to us to tailor the classes to give us what we want. I can go on and on, but I won’t, just know that this program with Hillary at the helm is the best program out there!!!!!

App Privacy

The developer, SOTO METHOD LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Location
  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Search History
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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