Note to users: RecoveryOne is available via participating doctors and through select health plans, employers, and other sponsoring organizations.

Our 180+ treatment pathways cover the whole body: neck, shoulder, mid back, low back, arm/wrist, hip, knees, ankle/foot, and more.

You can access your personal pathway at any time, on any device, and from any location. Our exercise, recovery, and self-care content is clear and easy to understand. Along the way, we will provide you with the information and motivation you might need to stay on track.

Key features:

● Your own customized recovery pathway, based on your ongoing feedback and personal progress
● Instructional physical therapy exercise videos organized within multi-week pathways, so you can recover at your personal pace, from the comfort of your own home
● Clinically-proven educational information that covers both diagnosis and recovery
● Home care videos that help with real-world, everyday needs: how to get out of a car, how to use crutches, and more
● Daily tips and motivational content that appear right away within the app

How we support you:

● Monitoring and displaying your recovery progress, including pain, function, and range of motion
● Exercise tracking
● Giving you immediate access to your stats from the home page
● Helping you set long- and short-term goal setting
● Optional reminders via text message or email to help you stay on track
● Optional guided workouts
● Suggestions for equipment alternatives so you can easily do your exercises
● Integration with wearables including Fitbit, Google Fit, and Apple HealthKit
● Support from the doctor that enrolled you into the program
● Technical and clinical support via secure chat

What’s New

Version 2.0.12

minor enhancements and bug fixes

Ratings and Reviews

4.5 out of 5
15 Ratings

15 Ratings

ihateclutter ,

Seeing progress

I look forward to my daily sessions. They energize me for lifting later in the day. Lower back feeling better after years of pain. Feeling more flexible. No longer taking pain pills on a daily basis. I like the person attention from an actual expert who checks in with me every so often.

Finnegan McGillicuddy ,

Awesome! Essential get better from my accident

Can’t say enough about Luke. Dude was so helpful with any questions I had. The app itself is so easy to use and was instrumental in helping me recover from a bad car accident

Thank you Trainer Rx

jackattack10011001 ,

Easy to use

This app was easy to navigate and convenient. The exercises were easy to follow. It helped me comeback from a lower back injury. So grateful to have access to it.


Trainer Rx, Inc.
90.9 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Frequent/Intense Medical/Treatment Information


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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