TrainPilot

Run plans and gym progression

Free · Designed for iPhone. Not verified for macOS.

TrainPilot is a running coach and a gym logbook in one app. FREE FOR A LIMITED TIME. Every feature below is unlocked, with no subscription and no ads. RUNNING A training plan built around your goal race, your current times and the days you can actually train. Live GPS tracking with pace, distance, splits and heart rate. Spoken cues tell you when you are drifting off target pace, so your phone can stay in your pocket. Structured interval sessions time each block for you. Treadmill mode for when you are indoors. GYM Build a session from a library of more than 700 exercises, or follow a plan. Log sets, reps and weight as you lift, with a rest timer that starts itself. Weight progression that reads what you actually lifted. TrainPilot works forward through your logged sessions and tells you what to load today, and why: "+2.5 kg, you hit 3x5 last time". Miss your reps and it will not add weight. Stall and it deloads. Warm-up ramps, supersets, dropsets and per-side rep tracking. Straight sets, circuits, HIIT, HYROX, AMRAP and EMOM, and you can change the format mid-session without losing a set. Repeat any past workout in one tap. Personal records, a muscle map of what you have worked, and progress over time. APPLE WATCH Start, pause and finish a run from your wrist. Live heart rate, running power and running-form metrics. Log gym sets from the watch between rounds. APPLE HEALTH Import runs recorded by Garmin, Strava, Nike or anything else that writes to Apple Health, with their GPS routes. Your TrainPilot runs are written back to Health. TRAIN TOGETHER Invite a friend to the same session and follow each other live, or train the same workout independently and compare afterwards. ALSO Strava upload. intervals.icu sync. Bluetooth heart-rate strap support. Kilometres or miles, kilograms or pounds, throughout. Available in English and Spanish.

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What's new in TrainPilot - A new coaching voice. Every run cue — pace, splits, intervals, rest countdowns — now uses a natural, studio-quality voice, in English and Spanish, and works offline. - Log sets with your voice. Tap the mic in the gym and say "12 reps 185", "one more set", "rest 90" or "undo". Reps first, just like the card. Works from your Apple Watch too. - Rest timer, your way. -15, +15, Skip rest, and a new "I already rested" for when you logged a set late. - Add Exercise is now always right above Finish Workout. - Auto-pause now pauses your interval too, so a red light never eats into a timed block. - Quick tours. The first time you open a screen, it shows you how it works. Tap the floating "?" any time to see it again. - Apple Watch setup. A new guided setup checks that heart rate and calories reach your phone. - Fixed: some outdoor runs weren't saving — they now save, including ones waiting on your phone. - Fixed: "Save to log" no longer freezes the app. - The Minimal share card now shows the TrainPilot logo. - Smoother loading screens and many smaller fixes.

The developer, Pablo Garces, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Location
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
Pablo Garces
Size
73.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
  • Apple Watch
    Requires watchOS 26.5 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.
Languages
English
Age Rating
9+
Copyright
© 2026 Pablo Garces