Trakt

Lifts, food, one daily target

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Trakt gives you the features other fitness apps put behind a subscription — completely free, with no ads and no paywall. Adaptive calorie target Your calorie target isn't a fixed number. It moves with your training: a heavy day earns a higher target, a rest day pulls it back down. It's calculated using Mifflin-St Jeor TDEE math with a safety floor, and every adjustment is explained rather than applied silently — the kind of adaptive coaching most apps reserve for paying subscribers. Train - Curated programs (Full-Body, Push/Pull/Legs, 5/3/1, Upper/Lower) or build your own — custom days, exercises, sets, reps, and weight, with optional scheduled deloads. - An 873-exercise library, with weight/rep suggestions based on your last session's performance. - A rest timer that survives backgrounding, RPE tracking, and mid-session editing. Eat - Full search across a combined USDA, Open Food Facts, and FatSecret database — not a limited free-tier catalog. - Editable portions before anything gets logged, so you're never guessing at serving sizes. - Macros that scale with your actual training load that day, not a flat number. Progress - Bodyweight trend, weekly workout adherence, and real nutrition insight. - Lift-by-lift progression charts. - Apple Health sync and CSV data export — both commonly locked behind paid tiers elsewhere. No ads. No paywall. No subscription. Just the full app, free.

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Track cardio workouts (running, cycling, rowing, and more) right alongside your strength training. This update also includes a number of fixes: - The app no longer loses track of who you are when you go offline - Fixed a display glitch in the Lift Progression chart's exercise picker - Smarter exercise search, including exercises with hyphens or extra words in the name - Various other bug fixes and improvements

Version 1.1

The developer, Brendan Seo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Brendan Seo
Size
  • 8.5 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16.2 or later.
  • iPhone
    Requires iOS 16.2 or later.
  • Mac
    Requires macOS 13.1 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
Copyright
  • © 2026 Epworth Labs
  • Privacy Policy