Trayne

Health & Fitness

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Trayne is a strength training app built for intermediate and advanced lifters who want structured programming, science-based fatigue management, and detailed analytics to track long-term progress. Unlike basic workout loggers, Trayne helps you train with purpose through periodized training blocks and intelligent recovery recommendations. TRAINING BLOCK PERIODIZATION Structure your training into focused mesocycles with clear goals: Bulk: Focus on building muscle and strength Cut: Maintain strength while losing body fat Maintain: Preserve your current physique Each training block keeps you accountable to a single goal, preventing program hopping and ensuring consistent progress. SMART FATIGUE MANAGEMENT Stop guessing when to deload. Trayne analyzes your training volume and RPE data using proven mathematical models to recommend optimal deload timing. Receive alerts at key fatigue thresholds so you can recover before performance declines. COMPREHENSIVE ANALYTICS Track the metrics that matter for strength training: Estimated 1RM trends for every exercise Effective Volume (weight × reps × RPE intensity) Absolute Volume (tonnage) per session and block Weekly sets per muscle group with distribution charts RPE trends to monitor training intensity Block-to-block and all-time statistics BODYWEIGHT TRACKING Log daily bodyweight and visualize trends over time. See how your weight changes align with your bulk, cut, or maintenance goals. CUSTOM EXERCISE LIBRARY Build your personal exercise database: Create exercises with custom names Assign primary and secondary muscle groups Choose from 14 muscle groups across upper and lower body Access a pre-built library of common exercises EXERCISE JOURNALING Never forget your setup again. Attach photos and notes to any exercise to remember: Machine settings and seat positions Form cues and technique reminders Cable attachment positions Any detail that helps you train consistently ACTIVE WORKOUT LOGGING Log your training in real-time: Record sets, reps, weight, and RPE Built-in rest timer between sets Automatic calculation of 1RM, effective volume, and tonnage Mark sessions as deload weeks PROGRESS PICTURES Capture weekly front and back photos tied to your training blocks. Visual documentation of your physique changes over time. ADDITIONAL FEATURES Support for lbs and kg units Clean, focused interface designed for gym use Secure account with cloud sync TRAYNE PRO Unlock premium features including fatigue management alerts, detailed exercise notes with photos, and progress picture tracking. Built by lifters, for lifters. Trayne gives you the tools to train with structure, recover intelligently, and track what matters. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

  • 5.0
    out of 5
    4 Ratings

What's New in 1.0.5 New Features: Create custom exercises directly from your active training session — no need to navigate away to the exercises page Change RPE values by tapping instead of scrolling for faster input Bug Fixes: Fixed RPE selector to correctly focus on your initial value Fixed a bug that could cause your active training session to be cleared unexpectedly after logging out and back in

Version 1.0.5

The developer, Sahil Nagpal, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Sahil Nagpal
    Size
    • 77.3 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    13+
    In-App Purchases
    Yes
    Copyright
    • © 2026 Sahil Nagpal
  • Developer Website
  • Privacy Policy