Trenara Coach - Running Plans 4+

Personalized Training Programs

Fitter BVBA

Designed for iPhone

    • 4.8 • 4 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


If you love running as much as we do, you’ll definitely love Trenara. Whether you're training for your first 5k or 20th marathon: we analyze every mile you run, so you can crush your goal in style. Our credo: run smarter, aim higher.

- Based on your personal data and historical runs (imported via Strava or Garmin Connect): a free customized training plan towards your goal.
- Written feedback based on your training sessions.
- State-of-the-art race prediction.
- Syncs with Strava, Garmin and Polar.
- Recalibration based on your progress

From starting runner to the experienced marathon runner: our running app personalizes dozens of running plans and hundreds of training sessions to your needs. We alternate intervals with endurance runs and pace training: our solely aim is to make you a better runner. Every run in a training plan of our running app is a discovery thanks to the variety in workouts.
Whether your goal is to start running or running with an ultimate goal in mind, we'll get you where you want to be! Whether you're taking your first steps into the world of running or your in full marathon training mode: we've got you covered.

- Choose and switch your training days.
- Change your goal up to 3 times a month.
- Unlock your dashboard stats.
- Join a Troop, so you can train together towards a goal.

JOIN PEAK PRO – 30 days free trial
You get all the PEAK features plus:
- Strength Training with Olympic S&C coach Maarten Thysen.
- Set intermediate goals.
- Limitless calculations: we analyze every step you (don’t) take and adapt your training schedule accordingly – if necessary. 
- All eyes on the prize, we even let you set your training conditions such as altimeters and surface.
- Export workout schedule to Garmin: start your training direct from your Garmin device!
- Add a Rate of Perceived Extertion (RPE) to your completed workouts and we'll adjust your training load if necessary.
- Become captain of a Troop and invite others, so you can train as a group for a goal.

Our community on Facebook ('The Trenara Community') and Instagram is very active. Exchange experiences, motivate each other, interact with us or find the answer to all your running questions.

Payment will be charged to your iTunes account at confirmation of purchase. Your subscription will automatically renew unless cancelled 24 hours before the end of the current period. Your iTunes account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions can be managed by the user in the app settings and via the iTunes Store. Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

Terms & conditions:

What’s New

Version 2.0.8

Bug fixes

Ratings and Reviews

4.8 out of 5
4 Ratings

4 Ratings

mu1tiplex ,

Jason Koop in virtual form

Well, maybe not quite Jason, as they just added 60k plans, but close. Was and early adopter a year and half ago and then dropped it due to lack of longer distances but now I came back and … longer distances, more flexbility, syncing with Garmin both ways, and individual sessions that immediately adapt pacing to your selection of surface (road, trail, single track) and topology (flat, hilly). Yeah - happy to pay for the Pro subscription even with some remaining warts on the app. More fun running without having to think about what type of session is needed.

App Privacy

The developer, Fitter BVBA, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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