RunMotion Coach - Running 4+

Adaptive Training Plan & Tips

Run Motion

Designed for iPhone

    • 4.7 • 59 Ratings
    • Free
    • Offers In-App Purchases


Achieve your running goals with the RunMotion Running Coach.

Have you set your next running goal? Do you need advice or a personalised training plan? We will guide you in your training to progress and maximize your chances of success!

It's important to have an adaptive training plan with varied sessions to enjoy your running and reach your goals.

Your digital mentor RunMotion Coach creates a customized training plan and motivates you every day, whatever:

• your level: beginner, intermediate, advanced
• your goals: beat your personal records (5K, 10K, half-marathon, marathon), finish a race (road or trail) or wellness
• your schedule: which can change every week

And it works! 88% of our users accomplish their goals!


• Your training plan is focused on your main goal
• Any distance: 5k, 10k, half marathon, marathon, trail running, ultra trail and triathlon
Or wellbeing goals: start running, run regularly or lose weight
• Any surface: road, trail, track, mountain, treadmill


• Your training program takes into account your running experience, weekly schedule, desired training frequency and other preferences
• You’ll find interval training sessions, tempo runs, hills, easy runs,...
• Training paces are based on your past races and target time, computed with a model validated by a research team at MIT.
• Import your activities from Strava or Adidas Running apps or your GPS watch: Garmin, Suunto, Polar and Coros to get all your stats (distance, speed, calories burnt, training load…)
• Join individual and group challenges and earn badges


To optimize your chances of success and get more features, you can upgrade to Premium at any time (7-day trial).

- Personalised and adaptive training plan
- Calculation of training paces
- Set multiple goals
- Import activities from your Garmin, Polar, Suunto or Coros watch, or your Strava, Apple Health or Adidas Running apps
- Follow your workouts on your Apple watch or Garmin watch
- Find out your Maximal Aerobic Speed and Endurance Index
- Choose your digital coach: positive, authoritative or philosophical
- Advice on training, running drills, recovery, nutrition, well-being… Tips are included within chatbot interactions
- “Lose weight” and “stop smoking with running” programs
- Strength & Conditioning
- Cycling and swimming as cross-training
- Mental preparation / sophrology

All you have to do is run!


We are a team of running enthusiasts, coaches and elite runners (selected for International competition). We love running on track, road and trail.

• Guillaume Adam is the co-author of a scientific publication at MIT (Boston) on predicting running performances. He finished in the top 50 at the 2019 New York Marathon, with a finishing time of 2:26, and had a stellar career on the track, including a sub-4 minute mile and multiple international vests for France.
As a Certified Coach, he has developed the Artificial Intelligence (AI) that generates your adaptive training plan.

• Romain Adam has a marathon PB of 2:38 and is an expert in startup development. His next challenge: competing in the Paris Marathon, with the RunMotion Coach marathon training plan.

To share your experience and provide any feedback, please contact us at:


If you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Subscriptions are available on a monthly, quarterly or yearly basis. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.

Auto-renewal may be turned off in your Account Settings in iTunes where you can manage your subscriptions.

RunMotion Terms of Service:

What’s New

Version 7.0.1

Major update: Now includes vacations, injuries, and menstrual cycles for even more personalized training!
Experience our new app design for an even more immersive experience.
Get ready for your next running challenges!

Ratings and Reviews

4.7 out of 5
59 Ratings

59 Ratings

Crispus1723 ,

Great coaching for trail runners

Have followed plan for last three months and my V02 max is up, I’m faster and I can climb long verticals that I used to have to walk/run. I also like the straightforward algorithmic coaching that gives me a good mix of workouts and targets without the overhead of more expensive of coaching services.

Developer Response ,

Thank you very much for your enthusiastic review, congratulations on your progress! We wish you all the best for your next challenges. Guillaume for the RunMotion Coach team

Rio P. ,

Going premium is the key!!!

I really like the app, but if you don’t pay for premium access, you can’t access most of the information or conversations.

Developer Response ,

Hello Rio, thanks for your review, we are happy to see that you like the app. Sure you get more tips with the Premium access but you still get the workout descriptions in the Free version. We are a team of 5, and we work very hard on the app. The Premium version is the only way for us to get revenue and to continue to develop the app. A one year subscription is often cheaper than a marathon registration. Best, Guillaume for RunMotion Coach team

Palimuher ,

App not launching

Please help..

Developer Response ,

Hello, thank you for your review, sorry for the technical problem. It must have been a temporary problem, I invite you to download the application again. Good luck for your next goals! Guillaume for the RunMotion Coach team

App Privacy

The developer, Run Motion, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

You Might Also Like

Health & Fitness
Health & Fitness
Decathlon Coach: Sport/Running
Health & Fitness
Marathon Pour Tous Paris 2024
Health & Fitness
OpenRunner – Bike, hike, trail
Health & Fitness
Trenara Coach - Running Plans
Health & Fitness