TRHD
Gym log + Indian food macros
Only for iPhone
Free · In‑App Purchases
iPhone
Discipline, tracked.
TRHD is a gym workout tracker and Indian food calorie counter built for how India actually trains and eats — with an AI coach on top when you want one.
BUILT FOR INDIAN KITCHENS
- A curated, source-cited Indian food database: IFCT 2017 reference foods plus everyday dishes and branded Indian products — dal, roti, paneer, idli, dosa, poha, biryani and more.
- Log in katori, bowl, plate, glass or piece — not just grams. A g/ml weight mode is one tap away when you need precision.
- Barcode scanner for packaged foods.
- Typo-tolerant search that ranks Indian dishes first — "dal" finds the dish.
- Days roll over on Indian Standard Time. A 1 a.m. snack counts on the right day.
FREE, COMPLETELY
- Workout logging: sets, reps, weight, rest timers, per-exercise notes and full exercise history.
- Save up to 4 routines, build custom exercises, share routines by link.
- Exercise demo videos for form.
- Calorie and macro tracking against daily targets, meal templates, and water logging.
- Body-weight trend, strength charts, and progress photos on a schedule you choose.
- One daily discipline score across training, nutrition, hydration, tracking and consistency — a number that says whether today counted.
PREMIUM: THE AI COACH
- AI training plans: multi-week periodized programs — build weeks, deloads, and every session prescribed: exercises, sets, reps, RPE, rest — matched to YOUR equipment. Full home-gym support: barbell, dumbbells, bands, pull-up bar, kettlebell, or no equipment at all.
- Rolling routine cycles: rotate through your own routines continuously instead of resetting every Monday.
- AI food scanner: snap a photo of your meal, get calories and macros.
- Voice and free-text meal logging: say what you ate, in your own words.
- Meal refiner: add context like "extra ghee" for tighter numbers.
- Nutrition label scanner that reads Indian label formats, including per-serve panels and Hindi-only labels.
- AI weekly report: training and nutrition analysis with concrete next steps.
- Unlimited routines, and your active training plan stays live while you're subscribed.
Premium is an auto-renewing subscription with a 7-day free trial. The current price and any offer are always shown in the app before you pay. Cancel anytime in your App Store account settings.
WHO IT'S FOR
Lifters who train at home or in a gym and want a plan, not a feed. Anyone done converting katoris to grams. People who work better against a score than a slogan.
Train. Log. Score. Repeat.
Terms of Use: https://www.try-hard.in/terms
Privacy Policy: https://www.try-hard.in/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
A cleaner Workout tab: see your week at a glance, with the muscles each session trains, and swipe between weeks.
Faster food scanning: the camera opens straight away, with your photo library one tap away.
A refreshed sign-in screen, plus fixes and performance improvements.
The developer, Nevi Fitness Solutions LLP, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Nevi Fitness Solutions LLP
- Size
- 56 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- TRHD Premium (Annual) $49.99
- TRHD Premium $7.99
- Copyright
- © 2026 Nevi Fitness Solutions LLP