Trigger Journal
Understand your emotions
Free · Designed for iPad
Simple journaling for emotional triggers. Track patterns, explore deeper feelings, gain self-awareness. No frills, just meaningful reflection and growth.
Understanding your emotional triggers is the first step toward emotional wellness. Trigger Journal helps you identify patterns and explore the deeper emotions behind your reactions.
Simple, distraction-free journaling designed specifically for trigger awareness. No complicated features—just you, your thoughts, and the space to reflect deeply.
Features:
Quick trigger event logging
Complete history of emotional patterns
Minimal, focused interface
Private and secure entries
Pattern recognition over time
Export your insights
This isn't just another mood tracker. Trigger Journal encourages deeper self-reflection, helping you move beyond surface emotions to understand what truly drives your reactions. The simple design keeps you focused on what matters most, your emotional growth.
Start your journey toward emotional awareness today. Your future self will thank you.
The entries this week counter functionality has been fixed.
The developer, Sterling Baker, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sterling Baker
- Size
- 27.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © Sterling Baker