Troms
Fitness App
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
TROMS — Your Personal AI for Meals, Workouts & Results
TROMS builds a plan that fits you—your goals, schedule, equipment, and food preferences—then guides you day by day with an AI coach that’s practical, fast, and easy to follow.
What makes TROMS different
Personalized meal plans with macros, ingredient amounts, and optional flavor add-ons so food stays tasty without blowing calories. Regenerate a single food, a whole meal, or your entire plan—instantly.
Smart workout plans for home, gym, or outdoors. Equipment-aware exercises with proper sets/reps (and time where needed) plus clear instructional GIFs and a muscle diagram so you know exactly what you’re training.
Start Workout mode to track duration and estimated calories while you move—no spreadsheets, no guesswork.
Athena, your AI coach. Ask for a recipe, a swap, or a quick adjustment and get a step-by-step answer in seconds—directly inside the app.
Progress & Challenges that keep you honest. Log weight, see trends, celebrate wins, and stay motivated with simple, achievable challenges.
Simple by design. Clean UI, fast actions, and sensible defaults.
Key features
Daily Meal Plan with macros and ingredients
Workout Plan tailored to your level and equipment
Start Workout: live session screen with exercise queue
Swap / Regenerate: food, meal, exercise, day, or full plan
Analytics & Challenges: weight logging, BMI, goal tracking
Ask Coach buttons wherever you need help
Privacy-first: your data stays yours
How TROMS builds your plan
Tell us your goal (lose fat, build muscle, or maintain), where you train, what equipment you have, and how you like to eat. TROMS generates a complete plan—meals + workouts + guidance—and adapts as you log progress or request changes.
Who it’s for
Beginners who want clear instructions. Busy people who need fast adjustments. Lifters who want structured training. Anyone who wants results without the noise.
Disclaimer
TROMS provides general fitness and nutrition guidance and is not a substitute for professional medical advice.
Ready to make fitness simple, personal, and sustainable?
Install TROMS and start your plan today.
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
We’ve made TROMS smarter, simpler, and more powerful for your fitness journey:
Start Workout feature – begin your training with one tap and follow along step by step.
Exercise GIFs – learn every move with clear, guided animations.
Food images – see your meals, not just read them.
Fresh modern design – cleaner, faster, and built for focus.
Easier UI – less tapping, more doing, better flow.
The developer, Hanachi Nazim Ahmed Taha, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
- Other Data
Data Linked to You
The following data may be collected and linked to your identity:
- Usage Data
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Hanachi Nazim Ahmed Taha
- Size
- 90.9 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 12.0 or later.
- iPhone
Requires iOS 12.0 or later. - iPod touch
Requires iOS 12.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
18+
- 18+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- English $14.99
- English $0.99
- English $14.99
- Copyright
- © Troms
