True Progress: Weight & Health

See beyond daily fluctuations

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

See through daily weight fluctuations. Follow meaningful trends, explore What If, and keep progress in view with Health insights, alerts and widgets. SEE THROUGH THE NOISE. UNDERSTAND YOUR TRUE PROGRESS. A higher weigh-in can feel discouraging even when your progress is strong. True Progress looks beyond daily fluctuations to find meaningful changes: when weight loss speeds up, slows, levels out or reverses. See your direction, keep setbacks in perspective and recognise when something may be changing. STANDARD — INCLUDED AT NO COST A complete weight-loss and maintenance companion, with notifications and Home Screen widgets included. • Follow your weight trend, weekly rate, seven-day forecast and estimated goal date. • Receive early warnings of a possible trend change, celebrate milestones and see when your goal forecast changes. • Reach your goal and switch to maintenance. Step change analysis helps you follow your usual weight within limits you choose. • Import weight from Apple Health or let your fingers step on the interactive scales to enter it yourself. Use kilograms, pounds or stones and pounds. • Explore 17 other Apple Health measures covering activity, heart health, sleep, fitness and body composition. • Choose a moving average for Health charts, set limits and receive notifications when the average crosses them. • Keep weight and Health information on your Home Screen with small, medium and large widgets. • Review your history, share progress and preview a PDF health report before sharing. • Make it yours with themes, light and dark modes, fonts and text-size options. Advanced weight-trend analysis and maintenance step analysis are included in Standard. TRUE PROGRESS PLUS — EXPLORE POSSIBILITIES What If: add hypothetical future weigh-ins to test the strength of your trend. See how they could affect your direction, warnings and forecast without changing your real data. Rewind: replay your last week using only the readings available at each point. See how your outlook developed and how you responded to warnings. An optional one-time purchase for permanent access. No subscription. TRUE PROGRESS PRO — Adds advanced change detection to all your imported Apple Health Data Pro includes everything in Plus and adds advanced change detection to your imported Apple Health data. See when your usual level shifted, how much it changed and how long it has held, including changes within your limits. Your Health notifications and widget content get an intelligence upgrade: meaningful changes can be brought to your attention even before a limit is crossed. Standard already includes Health access, moving averages, limit-crossing notifications and widgets. An optional one-time purchase for permanent access. No subscription. WHY I BUILT TRUE PROGRESS My late father spent around 40 years working in statistics and quality control. He developed desktop software that looked beyond averages to identify meaningful changes in a manufacturing process. Years later, I used it during a weight-loss challenge. It helped me see past individual weigh-ins, keep setbacks in perspective and understand when to stay the course or adjust. I went on to win the challenge. Something this useful should not be sitting on a desktop computer. I wanted that insight on the device I carried every day. That idea became True Progress. The mathematics can be sophisticated. The app should feel simple. OPTIONAL 14 DAY FREE TRIAL Choose the zero-cost “14 day Trial” one-time purchase during onboarding or in Settings > Your Option > Explore options to try every Pro feature, including Plus, for 14 days. This is not a subscription. You will not be charged when the trial ends. At any time, you can choose a separate one-time purchase of Plus or Pro. Otherwise, Standard remains available at no cost. Purchases you already own remain available. Apple Health features depend on available readings and your permission. Forecasts and warnings are estimates, not guarantees. True Progress provides general wellness insights, not medical advice, diagnosis or treatment.

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• Now with stones and pounds for the UK and Ireland, including decimal-pound weight entry and whole-stone milestones. • Brighter, clearer digital scales. • Smoother Health dashboard scrolling during syncing. * Minor bug fixes

Version 1.0.1

The developer, Paul Ude, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer indicated that this app supports the following accessibility features. Learn More

    • Supported Features

      • Larger Text

      • Dark Interface

    Information

    Seller
    • Paul Ude
    Size
    • 27 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    13+
    • 13+
    • Learn More
    • Infrequent
      Medical Treatment information
      Alcohol, Tobacco, Drug Use or References

      Contains
      Health or Wellness Topics
    In-App Purchases
    Yes
    • 14 day Trial $0.00
    • True Progress Pro $19.99
    • True Progress Plus $5.99
    • Learn More
    Copyright
    • © 2026 Paul Ude
  • Developer Website
  • Privacy Policy