Unmind 17+

Name: Unmind
Rating: 4.5 (22 reviews)
Author: Unmind

Unmind

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- 4.5 • 22개의 평가

- 무료

설명

Unmind

Wellbeing that works.

Comprehensive, accessible employee wellbeing - Ask your organization for access to Unmind today

Unmind helps you understand, measure, and improve your mental health with self-guided learning, bitesize boosts and human-to-human support.
Designed by psychologists and experts and backed by science.

Improve resilience at work
Learn techniques to feel calm and in control, or try in-the-moment exercises to help you cope and manage stress.

Sleep better
Listen to sounds and stories to help you drift off, or take a self-guided course on the science of sleep.

Try talking therapy
Book a session with an expert mental health practitioner. You could talk about your career, relationships, or just take some time for yourself.

Get personal recommendations
Use the Wellbeing Tracker to measure your wellbeing and get personalized recommendations based on your scores in different areas, such as sleep, health and stress.

P.S.
We don’t gamble with your mental health. This means we take science, and data, very seriously. Our approach is based on the clinical expertise approved by Unmind’s Science team, and we stick to the most watertight security standards. Your personal info is yours alone – 100% confidential and safe.

2024년 8월 5일

버전 3.63.0

In this release, we’ve squashed some minor bugs and have generally improved the user experience of the app.

4.5/5

22개의 평가

Unmind is more than just meditation

I’ve always been the biggest advocate of people looking after their mental health, but for so long I wasn’t including myself in the equation. I was never big into meditation and therefore didn’t use mental health apps. Unmind is different. It’s not just about meditation and mindfulness but includes content relevant to all aspects of mental health - sleep, relationships, fulfillment. Unmind allows me to look after my mental health in a way that I can relate to and enjoy.

Thank you so much for your positive review! We're so pleased to hear that you are enjoying the content, and that Unmind is supporting you in looking after your mental health. If there is anything we can do for you, just let us know at support@unmind.com. Have a lovely day!

First world problems

Unmind helped me realize that mental health isn’t just something you should focus on when you’re struggling. I use the breathing techniques to help me when I get stressed or feel anxious. The Parenting course was transformational for my relationship with being a parent and my kids. The daily boost is always a great way to pause and start the day right! Easy to use, always wholesome.

Hi Jacko, we're so pleased to hear that you're enjoying Unmind and the content the platform has to offer. If you ever have any suggestions or questions, please feel free to get in touch with us at support@unmind.com.

More than just meditation

Unmind has changed my life for the better. I’ve fallen in love the sleep stories! My anxiety used to keep me up at night, but the “Tropical Reef” sleep story has helped me put that to rest for good.

I also love the short breathing exercises to help ground myself before going into big meetings or presentations.

Overall, Unmind is an incredible and one-of-a-kind resource!

Hello! Thank you so much for your positive review! We are pleased that you enjoyed the app and the sleep stories! If there is anything we can do for you, just let us know at support@unmind.com! Have a wonderful day!