UP Transform 4+

Your diet, transformed‪.‬

UP Fitness Limited

    • 3.8 • 40 Ratings
    • Free
    • Offers In-App Purchases



If you want to lose weight and improve your health but don’t know where to start with your diet, you need UP Transform.

The app is created with proven methods behind 25,000+ jaw-dropping transformations from the world’s leading personal trainers – Ultimate Performance.

Getting your diet right and sticking to a weight loss plan long-term is what 99.9% of people struggle with most.

UP Transform creates the perfect diet plan for your body and goals. Plus, it gives you the accountability tools that are the ‘secret ingredient’ to life-changing results.

You simply put in your goal, and UP Transform tells you what you need to eat to hit that goal.

The app designs a personalised diet for you, complete with daily calorie and macronutrient targets.

Then it creates your seven-day meal plan each week with your favourite foods from hundreds of delicious recipes.

Your weekly check-in system keeps you on track and allows you to adapt your plan and improve your results.

Your progress tracker lets you record your diet, meals, sleep, step count, body weight, progress photos and more – giving you the data and motivation to smash your goals.

Whatever fitness coaching or workout plan you follow, you will hit your goal if you commit and stick to the expert guidance on UP Transform.

See what UP Transform can do:


· Set your Goal – Select the specific weight loss or health improvement goal you want to achieve
· Visualise your End Result – Using our visual body fat tool with real Ultimate Performance clients, select your body composition goals
· Integrate your Lifestyle - Include your activity levels, workout regime, sleep cycle, and step count to shape your personal diet plan
· Tailor your Diet – The app calculates your goal weight, body fat percentage objective, expected timeframe and daily calorie and macronutrient targets in your personal plan
· 7-Day Meal Plan – Tell the app how many meals you eat and any allergies or dislikes you have. Your weekly meal plan is automatically created with delicious new recipes daily that fit your nutrition targets. Choose from hundreds of vegetarian, pescatarian or omnivorous diets and recipes. Vegan options are coming soon


· Shopping List – The app creates a weekly shopping list of all the meal ingredients you need. You can easily scale up depending on how many people you are shopping for
· Food Database – Search or barcode scan over 1 million food items from our verified database of ingredients and products
· Food Diary – Record your meals and food intake in your daily log
· Calorie Counter – The app automatically calculates the calories and macronutrients in your ingredients and meals
· Daily Goals – Tick off your daily goals, including nutrition targets, step count, water intake and sleep quality. Or save time by connecting your app to GoogleFit or Apple Health


· Personalise Meals – Create, swap and save your favourite meals and mouth-watering recipes designed by professional chefs
· Weekly Check-ins – Submit progress photos, see your weekly results, and make any tweaks to your plan with the Flexible Goal-Setter tool to keep progressing
· Newsfeed – Learn the secrets of nutrition and lifestyle in articles from our world-leading experts to fuel your progress

· Progress Photos – Our progress tracker tool allows you to visually monitor your body change week-by-week
· Tracker – Track every progress metric you need to stay accountable and get results

Download the app and transform your diet today.

Terms of Use: https://ultimateperformance.com/app/terms-conditions
Privacy Policy: https://ultimateperformance.com/app/privacy-policy

What’s New

Version 1.9.7

We made improvements and squashed bugs so UP Transform is even better for you.

Ratings and Reviews

3.8 out of 5
40 Ratings

40 Ratings

Juny_Jams ,

All in one place

The Ultimate Performance app keeps important data together in a way that helps to understand where improvements can be made and where progress has been made during a training program. Understanding what areas have more work that needs to be done using the skinfold tab has been a great help. The app is being improved regularly which is great.

B.Kep ,

Needs Pest Control

When the app is actually functioning it works very well. Unfortunately it’s FULL of bugs. Every single day I experience difficulties trying to use basic functions on the app. From things as simple as trying to upload a picture, to more difficult things like trying to create a recipe, I always run into some problem or another. Also, the feed is pointless along with the my essential tab as well. Neither one seems to update or provide new information, and it genuinely shouldn’t be the landing screen anyways, the daily section should be. Now I’ve run into some weird glitch where it’s telling me that today is Jan 2, 2023 and I can’t update anything or move to the correct week. It feels like this app is actively working against me, which makes an already kind of difficult situation unnecessarily stressful. To be completely honest, for the money clients pay for personal training and everything else, I would really expect this to work better, ESPECIALLY since it feels like the old myfitnesspal from back in the day runs a million times smoother than this brand new app

User N9 ,

Frustrating update

The new update has destroyed the app for me. If the compatibility with apple health has not been acheived correctly, you should at least let the users choose if they want to use it. If I don’t want to read/write from apple health everything becomes 0, and after I’ve used it, it has messed up my historical data.

1. Weight: the daily weight I track is supposed to be taken at consistent time points in the morning. Reading from apple health has overwritten all of them with my last weighing in the day.

2. Sleep: it’s using time in bed instead of time asleep and my historical data have been updated to that. There’s also not an easy way to overwrite it as instead of a number I have to put start and end which is not how my sleep tracking works as there can be intervals of being awake during time in bed.

3. Units: even though weight shows in lb as I have selected in my settings, when I try to overwrite it I have to put in kg!

App Privacy

The developer, UP Fitness Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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