UrgeBlock

Health & Fitness

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

UrgeBlock gives you a single tool for the hardest moment: the pause. Whether you're fighting the urge to vape, spend, scroll, eat, smoke, or gamble — UrgeBlock puts a 60-second pause between you and your impulse. That moment is often all you need to choose differently. HOW IT WORKS 1. Name what's pulling at you — Food, Vape, Smoke, Spend, Scroll, Gamble, or anything custom 2. Start the pause — a 60-second countdown holds the space while a calm message stays on screen 3. Record the outcome — did you resist or act? No judgment either way 4. Watch the pattern — your daily resistance score builds over time FEATURES • 6 built-in impulse categories • Clean 60-second countdown timer • Daily resistance stats • Full urge history (Pro) • Custom categories (Pro) • Adjustable timer duration — 30s to 5 min (Pro) • Personal motivation message (Pro) • Optional daily reminder notification URGEBLOCK PRO SUBSCRIPTION UrgeBlock Pro is available as a monthly or yearly auto-renewable subscription. Your subscription will be charged to your Apple ID account at confirmation of purchase and will automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage and cancel your subscription in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.itsniels.com/urgeblock/privacy PRIVATE BY DESIGN No account. No login. No cloud sync. Everything stays on your iPhone — UrgeBlock never sends any data anywhere. UrgeBlock is a personal support tool, not a medical device. If you are struggling with addiction, please seek professional support.

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The developer, Niels-Benjamin Schnadt, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Niels-Benjamin Schnadt
    Size
    • 18.7 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 13.0 or later.
    • iPhone
      Requires iOS 13.0 or later.
    • iPad
      Requires iPadOS 13.0 or later.
    • iPod touch
      Requires iOS 13.0 or later.
    • Mac
      Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    4+
    Copyright
    • © 2026 Niels Schnadt
  • Developer Website
  • Privacy Policy

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