Description

Join Sam Harris—neuroscientist, philosopher, and best-selling author—on a meditation course for beginners and experienced meditators alike.


“I’ve been incredibly impressed with this app. Whether you want to sharpen your mind or experience more peace, this can help in dramatic fashion. The power of its progression is hard to overstate.”
— Tim Ferriss

Tim Ferriss is an early-stage investor in technology companies and the author of five #1 New York Times best-sellers, including The 4-Hour Workweek and Tools of Titans. He hosts the popular podcast, The Tim Ferriss Show.

Read our reviews to see what users of the app are saying about Waking Up.


ABOUT SAM HARRIS
Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a wide range of topics—neuroscience, meditation, moral philosophy, religion, rationality—but generally focus on how a growing understanding of ourselves and the world is changing our sense of how we should live.

Sam received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. He has practiced meditation for over 30 years and has studied with many Tibetan, Indian, Burmese, and Western meditation teachers, both in the United States and abroad.



WAKING UP SUBSCRIPTIONS AND TERMS
Waking Up offers two auto-renewing subscriptions:
US $14.99 per month
US $119.99 per year

GUARANTEE: If you complete the 50-day Introductory course and don’t find it valuable, we want you to have your money back. Please email us at info@wakingup.com, and we will refund your money.

As with all Sam Harris’s digital media, if you would like to use this app but truly cannot afford it, please email us at info@wakingup.com, and we will provide you with a free account.

This pricing is for our customers in the United States. Pricing in other countries may vary.

Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your iTunes Store account settings. Payment will be charged to your iTunes account.


This app integrates with the Health app, adding Mindful Minutes in the Mindfulness section.

You can read more about our terms and conditions here:

Terms of Service: https://wakingup.com/terms-of-service/
Privacy Policy: https://wakingup.com/privacy-policy/

What’s New

Version 1.2.4

There are hundreds of meditation apps on the market, and several do a fine job of teaching the basic principles of mindfulness. But most present the practice as though it were an ancient version of an executive stress ball—whereas it’s more like the Large Hadron Collider.

The purpose of meditation isn’t merely to reduce stress or to make you feel better in the moment—it’s to make fundamental discoveries in the laboratory of your own mind.

Now you can set a daily reminder to help you maintain your practice.

Ratings and Reviews

4.9 out of 5
11.2K Ratings

11.2K Ratings

Jenn_269 ,

Well thought out and structured step by step course on meditation

I have tried meditating for the last 3-4 years, never being able to stick to it for longer than 2 weeks at a time, harvesting initial peace and calm and then digressing to the old ways by stumbling on different mental obstacles, getting hanged on too much or too little narration, focusing on, forcing or anticipating my breath and so on, so i would quit it and restart practice after a while. I tried apps and various teachers , monks guided meditations with the same results. I am a big fan of Sam’s work in general , his books and podcast, and feel that he brought an immense level of detail to this course. It is well thought out and structured, he gradually introduces you to various concepts and ways of thinking/perceiving the meditation. he is filing in blindness spots, that you are not yet aware of, along the way. No day is the same in the app, and each lesson challenges you in a different way. You can also deepen your experience through additional provided exercises. I’m on day 24 so far, which is the longest streak for me, and while many concepts still seem hard to grasp , i look forward to coming lessons. And it does feel incredible already to sense the time slower and your own nature and reactions differently. This is by far the most structured and easy to follow course on meditation I’ve found.

naknoodle ,

Something real out of this virtual

It appears that many of us are beginning to notice that we increasingly are absent from our lives, even more so than we have been in the past. And this is saying a lot, considering the knee jerk reactions to daily life which nearly all of us consistently trip over, time and time again. This increase in absense mostly takes the form of our phone hypnosis, even amongst those of us who have noticed that putting our phone away while eating, or spending time with family, or friends, is “polite”, and necessary to being present. Despite this, how useful, really, is our time spent staring into the screen? And how often do we do this?
I have found this meditation course one of increasing utility, wisdom, and sense making, amazingly packaged within the very device which blankets and obscures these positive aforementioned qualities. One of the few times in my day when picking up my phone increases the quality of my life, truly. And it’s quite likely because as soon as I pick my phone up, and start the next lesson, I just as quickly put it down, close my eyes, and begin browsing, or becoming mindful of the unceasing browsing in the one actual reality that actually matters most. Thanks Sam. Though I love podcasts, and opinions, and moral and political and psychological debate; talk, really, is cheap. Silence is golden.

JDF585 ,

One of the best

I have been a Harris fan and supporter for some time and I have been waiting for this app for a long time. It is very good. I like the way Sam expands the practice and includes lessons to contemplate outside of mediation. He explains things in a way that makes the ideas easy to grasp. I find him to be the most thorough instructor amongst there apps I have used. That being said I will wait with anticipation for improvements to the app. More material, maybe guest instruction, daily sayings and reminders perhaps? I am sure whatever Sam adds will be just as good as what is already there. I have used Headspace for some time and have been waiting for a different app for awhile. It is ok and I like the daily reminders to get you thinking throughout the day but I find the instruction a bit basic and it doesn’t really seem to expand much even though there are tons of “different” meditations you can do. I also started using 10% happier mainly to get instruction from Joseph Goldstein whom I hope Sam will add to his app along with other collaborators. I like the idea of hearing different viewpoints as well as instruction styles. I usually use Sam’s app and follow with 10% happier each night. I am hoping Sam adds some features from the others so I can just have and use a single app. For a new release though this app is outstanding. Thank you Sam.

Information

Seller
Waking Up Course, LLC
Size
60.3 MB
Category
Health & Fitness
Compatibility

Requires iOS 11.1 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English

Age Rating
Rated 4+
Copyright
© Waking Up LLC
Price
Free
In-App Purchases
  1. Premium Subscription $14.99
  2. Premium Subscription $119.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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