Ten Percent Happier Meditation 4+

Calm, Relax, Insights & Sleep

10% Happier Inc.

    • 4.8 • 133.1K Ratings
    • Free
    • Offers In-App Purchases


Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you.

Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it.


- Video and meditation combos that make it fun and straightforward to learn to meditate.
- A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment.
- A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep.
- Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness.
- New content released weekly to keep meditation from becoming a chore.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc.


** #1 Top listed app in New York Times ‘How to Meditate’ guide
** #1 in Apple’s ‘New Apps We Love’
** Featured on The Daily Show, Good Morning America, Nightline, The Rachael Ray Show, and more.


If you’d like to unlock full access to our 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to your iTunes Account at confirmation of purchase and your Ten Percent Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.tenpercent.com/terms-of-service OR http://www.tenpercent.com/privacy-policy/


About the 10% Happier book:

In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a better way to deal with the voice in his head and be less yanked around by his emotions. Spoiler alert: he found meditation.


About the Ten Percent Happier podcast:

In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. The podcast explores whether you be an ambitious person and still strive for enlightenment and inner peace.


Ten Percent Happier integrates with the Apple Health app.

If you’re enjoying the app, please (re)post a review. It really helps!

Questions/technical support? Please email us at support@tenpercent.com.

Follow us on Twitter: @10percent, Facebook: @tenpercenthappier, Instagram: tenpercenthappier

What’s New

Version 2024.2

With this update, you may just want to meditate with your eyes open. (And that’s OK.) This release contains some visual upgrades to elevate your meditation experience, including an enhanced meditation player.

Oh, we’ve also gentle captured & released some annoying bugs into the wild and made performance improvements.

Ratings and Reviews

4.8 out of 5
133.1K Ratings

133.1K Ratings

Editors’ Choice

Ten Percent Happier is specifically geared toward newcomers and skeptics, like its founder—TV anchor and best-selling author Dan Harris—used to be. It uses straight talk and a sense of humor to help you focus on sleeping better, reducing stress, and boosting concentration.

PSB1956 ,

Dan Harris is one of America's best journalists

As a marketing, public relations and communications agency owner and consultant my work exposes me to journalists and editors on a daily basis. Over my decades long career that includes local journalists covering news, lifestyle and entertainment to national television network news reporters, producers and hosts that number must be into the thousands. I listen to Dan's podcasts almost daily. He is heart connected to his work, his audience and is an excellent listener. He is, and in my humble opinion, one of America's best interviewers and journalists - he knows the subjects so well he is able to distill scientific and professional jargon into simple language for the novice or beginner student of mindfulness, meditation and other subjects which have proven evidence based results for helping us heal and evolve our self care toward a more joy filled and less stressful life. And just about every interview subject is fascinating. Dan and his talented team of professionals at Ten Percent Happier make driving in LA a pleasure even in bumper to bumper traffic. Congratulations Dan for finding your place in life and thank you for your inspiring work. I know your road is going to be lined with many more spectators as people discover your immense talent and passion that enable a remarkable education for all that listen. I'm grateful for the leading experts and your dedication to excellence. I recommend your podcast and app for all.

Developer Response ,

Wow- thank you so much for sharing these kind words with us! If anyone could make LA traffic a pleasure it's Dan. 😊 We're so glad you're here and grateful we can be a support to your mindfulness journey! - Kaitlyn at Ten Percent Happier

Ringer22 ,

10% Happier is an understatement

I was diagnosed with generalized anxiety disorder two years ago, and was told that I’ve probably been suffering from it much longer than I realized. Fast forward to 2020 - I became a first-time mom at 38 years old, suffered from postpartum depression, and just when I was starting to find my footing, the world was immediately hurled into the COVID-19 pandemic. The stress wreaked havoc on my body. Everyday I felt like I was physically drowning; my chest was cramped, my muscles ached, I was permanently exhausted but couldn’t sleep, and my brain was foggy. I tried taking anxiety medication and it made me extremely nauseous, which further triggered my anxiety. I thought I was doomed; I felt so helpless. Then I read Dan Harris’s book, 10% Happier, and I figured if meditation helped him, maybe it would help me. Now I use the app daily, in conjunction with a daily routine that involves yoga, reasonably healthy eating, supplements as recommended by my physician, and continued communication and collaboration with my support net of friends and family. It’s part of a bigger picture, and it has made a world of difference. Physically, the chest tightness and muscular tension have decreased significantly. And mentally I find myself much more resilient in the face of stress, especially the kind induced by the intrusive irrational fears that come with GAD. Thank you to the 10% Happier team. In my case, “10% Happier” would be an understatement.

Developer Response ,

Wow - thank you for sharing your journey with us here. I'm so glad mindfulness meditation is helpful to you managing your anxiety and thrilled that Ten Percent Happier can help. We know it takes real work and commitment to stick with mindfulness meditation and your effort is a meaningful contribution to well-being - both your own and, in turn, to that of those around you. Thank you - Clea at Ten Percent Happier


Annual Membership
Annual Membership
Unlimited access to Ten Percent Happier
Free Trial

App Privacy

The developer, 10% Happier Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Location
  • Contact Info
  • User Content
  • Search History
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Siri

    Get things done within this app using just your voice.

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