Get fit and compete with friends, family and coworkers with team-based challenges with the Challenges app. ‘Cause everybody needs a little healthy competition.


Getting started with Challenges is easy. Join a team challenge and aim to complete your Stand, Move, and Exercise rings. Whether you get there by shakin’ it to Queen Bey or taking the furthest spot in the parking lot, it’s up to you. Keep tabs on your progress via Apple Watch, the Challenges App, or the Health app. Watch in real time as your teammates get closer to closing their rings - they’re cheering you on to do the same!

The more you move, the more you’re rewarded.
Stack up your points to earn Bronze, Silver, and Gold Medals. Go for the gold!
Check progress on your next medal
Bask in the glow of medals you’ve racked up from all of your Challenges

What gets you stepping better than your L.A. Lights sneakers from the 90s? Accountability. Spark a little friendly banter to fuel your fitness flame.
Get and send nudges from your teammates (Tell Dan from the second floor to start taking the stairs if he’s reppin’ your team Mission-Fitpossible)
Comment on the challenge wall to share tips or coordinate a workout
Invite a friend to join your team, via email or text (Emojis 100% acceptable)

On the Watch
Pump yourself up wherever you go with just a glance at your wrist.
Check in on team ranking
See when you’re closing in on an achievement
Compare your daily average so you can gauge your progress.
Get notified when someone nudges you
Get pinged when one of your teammates is rocking it. “Dan just closed all three rings!” Boom, send back applause hands. Somebody’s been snubbing the elevator.

Get your watch charged, your team amped, and your sneakers ready, ‘cause you’ve got a challenge to win.

Challenges integrates with the Health App on your iPhone to retrieve the data it uses to determine by how much you've just beaten all your friends.

What’s New

Version 3.8.8

Challenges 3.8.8 Build 1

What’s New:

Challenge Onboarding
* Updated text of terms for apple challenges
* Better alignment of icons on Permissions screen
* Removed direct reference to challenge name on permissions screen
* Improved clarity on steps when no HK logged food detected

Details/Dashboard Display
* thumbnail representation of teammate's progress on Team roster now displays correctly

* Fixed a bug where “Back” navigation can lead to the next leaderboard page

Create Challenge
* Create Challenge screen updated layout, with challenge type options at bottom.
* Eat Well is now shown as “Coming Soon” but is not selectable as a challenge type for private challenges

* Cosmetic improvements to Edit Profile and Create Challenge screens
* Cosmetic improvements to the Install Watch App screen

Ratings and Reviews

4.6 out of 5
1.5K Ratings

1.5K Ratings

Lady lovebug ,


I found it very discouraging when I first saw how many people were in the challenges. Once I figured out how to begin my own challenge and invite others is when it began to pick up. I now have fun encouraging and challenging others and myself as well to complete all rings. Since this app I find myself being more competitive and the drive to have the most points at the end of the day pushes me to exercise. Get this app. It's free and worth it. Live healthy live happy 😁

Tony08581 ,

Trouble syncing data from previous days.

I did a couple of late night workouts and noticed that my iPhone Activity App (to which this App syncs) tally for move (calories) and exercise (minutes) did not match what was in this app. It fails to update the data for any activity that happens between the last sync of the day and midnight. In other words, if it syncs at 11:40 pm, and again at 12:01 am, the activity that occurred between 11:40 and midnight is not updated in this App, no matter how many times I try to sync. Now that I am aware of this issue, I will manually sync just before midnight when I am working out late at night. However, it would be nice to see this issue addressed in future updates.

MN1 ,

Deleted it

App immediately opens to a screen to make a “Lose It” app logon. If I wanted to use “Lose it” or have an account, I’d of downloaded that app instead. Have found that most apps lately that require an account that needs to be logged into are data sellers, meaning everything logged about you is sold to “partners” and the company you’re dealing with will say they are not responsible for what the partners do with your info. Did not make an account in this app, so did not get to read the fine print, but it’s a good guess that’s where this was headed. Apps are what’s for sale anymore, you are. And your entire online world is tied to the email account you use, which is also tied to the real world.


FitNow, Inc.
45.4 MB
Health & Fitness

Requires iOS 10.2 or later. Compatible with iPhone and iPod touch.



Age Rating
Rated 4+
© FitNow, Inc.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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