Weight Training Plan for Women 4+

Name: Weight Training Plan for Women
Rating: 1 (1 reviews)
Author: Stefan Roobol

Weight Training Program Female

Stefan Roobol

Designed for iPad

- 1.0 • 1 Rating

- Free
- Offers In-App Purchases

Description

Target multiple muscle groups, increase strength, and build lean muscle with our home workouts. If you're looking to lose weight or just maintain your physique, try cutting back on cardio for a few weeks to focus on these strength training exercises for women that increase metabolism and build lean muscle.

If you're new to weight training, don't worry. We created four-week beginner strength training workouts for women to help you to build a solid foundation of strength training and shift your body into a new place after all that cardio. Our women's specific training programs are perfect for any healthy woman who is looking to transform her body through a good weight lifting program.

The goal is to help you develop lean and functional muscle tone through foundational lifts. The workout itself targets your lower body three times a week with a strong focus on your glutes, and your upper body twice a week with a focus on sculpting the muscles of the arms.

1.0 out of 5

1 Rating

AWFUL DO NOT BUY

I’m getting my money back on this one … This app doesn’t teach you the exercises, just gives you a way of recording them!! What a load of cr*p!! Contacting Apple for a refund right now

The developer, Stefan Roobol, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.