Wind-Down

Sleep Smarter With 10-3-2-1-0

Only for Watch

$0.99

Apple Watch

The 10-3-2-1-0 rule, built for your wrist. Set your bedtime and get precise cut-off times for caffeine, food, work, and screens — automatically. Sleep better. Starting tonight. Wind-down turns the science-backed 10-3-2-1-0 rule into a personalised schedule you wear on your wrist. THE 10-3-2-1-0 RULE Stop caffeine 10 hours before bed. Stop eating and alcohol 3 hours before. Stop working 2 hours before. Stop screens 1 hour before. Wake up and hit snooze 0 times. Wind-down calculates every cut-off time automatically from your bedtime — no mental arithmetic, no app-switching. HOW IT WORKS Set your target bedtime once. Wind-down instantly shows your personalised wind-down schedule for the rest of the day. Optional reminders nudge you at each milestone with encouraging, positive language so the routine stays front of mind without feeling like a chore. HEALTHKIT INTEGRATION Already track your sleep with Apple Health? Wind-down can read your recent sleep data and use your average bedtime as a smart starting point — no manual setup needed. REMINDERS THAT WORK WITH YOU Enable notifications and Wind-down schedules eight daily reminders: a 15-minute heads-up followed by the actual cut-off for each of the four wind-down activities. All delivered directly to your watch, right when they're useful. DESIGNED FOR APPLE WATCH Wind-down lives on your wrist — where these reminders actually matter. A glanceable daily schedule, a simple bedtime picker, and nothing you don't need. Start your wind-down tonight.

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The developer, Super Duper, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

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    Information

    • Seller
      • Super Duper Limited
    • Size
      • 1.7 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 15.6 or later.
      • iPhone
        Requires iOS 15.6 or later.
      • iPod touch
        Requires iOS 15.6 or later.
      • Apple Watch
        Requires watchOS 10.6 or later.
    • Languages
      • English
    • Age Rating
      9+
    • Copyright
      • © 2026 Super Duper Ltd
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Up to six family members can use this app with Family Sharing enabled.

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