wisebite
Health & Fitness
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
不是告诉你该吃多少，也不是告诉你该怎么动，而是把两者放在一起，给你一个「无脑跟住」的解决方案。
「超标不是终点，怎么调整才是重点」
多数App告诉你「今天超标了」，WiseBite告诉你「超了多少、超在哪、接下来怎么调整」。
「拍照就能记，怎么练你说了算」
外卖、食堂、家常菜，拍一张照片就能记，没理由跳过。这周有氧还差几次、无氧够不够，方向给你标好，怎么练还是你的节奏。晚餐前、该练的时候，提醒你一下，仅此而已。
「每个数字都有出处」
基础代谢用Mifflin-St Jeor公式，每日消耗参照WHO/FAO/UNU标准，蛋白质目标基于ISSN运动营养指南。点开就能看到来源，不是拍脑袋给你的建议。
「四个阶段，一张路线图」
适应期、推进期、巩固期、稳定期，每阶段都有明确的体重目标、饮食方案和运动方向。你知道自己在哪，也知道终点在哪。
最后我们想说，减脂这件事，值得被认真对待。
使用条款:https://diagnostic-editorial-544.notion.site/WiseBite-3a1d778417e4800282cde988b90db3a6
AI分析全新升级，AI聊天智能化加强
The developer, 仕佳 冯, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 仕佳 冯
- Size
- 54 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- WiseBite大会员 $1.99
- Copyright
- © 2026 Rebecca Feng