Workout for women at home +9

Name: Workout for women at home
Rating: 4.7 (180 reviews)
Author: Siarhei Dzivak

Siarhei Dzivak

- 4,7 • 180 avaliações

- Grátis
- Oferece compras dentro do app

Descrição

Experience a comprehensive Full Body Workout with our app, designed to let you exercise at your convenience, anytime and anywhere. Our program requires no equipment or weights, making it perfect for at-home workouts. Specifically tailored for women, it targets all muscle groups to ensure a thorough and efficient session.

The app features 20-minute workouts, customizable to your preferences, allowing you to craft a routine that suits your fitness goals. Each session is a full 20-minute workout, with exercises lasting just 30 seconds each. This efficient structure ensures you can complete a full-body workout in just 20 minutes.

The workout includes two 1-minute rest periods. However, you have the flexibility to extend these breaks or skip them based on your needs. To optimize muscle recovery, we recommend using the app 2-3 times a week. This schedule ensures adequate rest periods for optimal fitness results.

Join us in achieving your fitness goals with convenience and ease, all from the comfort of your home.

Privacy policy: https://women-fitness-d40d0.web.app/PrivacyPolicy_WomenWorkoutApp.html
Terms of use: https://women-fitness-d40d0.web.app/TermsOfUse_WomenWorkoutApp.html

26 de fev. de 2024

Versão 2.2.8

We've improved the names of exercises for clarity. Plus, minor fixes and enhancements!

4,7 de 5

180 avaliações

Overall, a fantastic app!

A few suggestions: Make saved workouts editable - I’m doing an 8 minute circuit. I’d like the option to repeat the circuit a second time without restarting the workout. Could their be a “repeat workout xxx times” feature? Also, I’d like to be able to remove or edit exercises from a single saved workout rather than create multiple similar workouts with slight alterations.

Otherwise this is fantastic. It’s intuitive, well designed, easy setup, and has a wide variety of different exercises for a complete, all-over workout routine. The exercises are adjustable and modifiable for all skill levels and the intervals are short while still helping you work up a sweat. If you’re new to exercise and just want some guidance, definitely try this! If you’re an old pro, this is a great way to switch it up.

Thank you very much for this good review.
Now we are working on improvements that you described.

This App Is Amazing

It’s super helpful, you can create your own workout and there are videos that demonstrate each workout if you need!!

Thank you very much

Work hard

Found lots of easy to build workouts. Custom feature is really great. Thumbs up!

Thanks for taking out time to rate us. It really helps us to keep going and delivering the best :)

Premium subscription (1 month)

Access to all app features and content

Período grátis

Premium subscription (1 year)

Access to all app features and content

Período grátis

Siarhei Dzivak, responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para mais informações, consulte sua política de privacidade.