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Yoga for Beginners, Pilates+ 4+
Leap Health
Được thiết kế cho iPhone
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- Miễn phí
- Cho phép Mua In-App
Ảnh chụp màn hình iPhone
Miêu tả
Yoga for Beginners - Easy Poses for Everyone
We provide 500+ easy asanas to help you achieve your health and fitness goals - lose weight; improve strength, balance, and flexibility; relieve stress and anxiety; feel alive and connected.
WHAT YOU’LL EXPERIENCE
• Guided Exercises: real-time tips on correct posture and breathing
• Personalized Workout Planner: custom plan based on your goals, fitness level, target areas, etc
• 3 Difficulty Levels: progress from beginner to advanced at your own pace
• Variety of Routines: explore yoga, pilates, stretching, and more
• Flexible Timing: sessions ranging from 5 to 14 minutes fit seamlessly into your schedule
• All Body Parts: focus on specific areas with precision, arms, legs, butt, and abs
• Home-Based: from morning stretching to bedtime relaxation, fit every part of your day
BEGINNER FRIENDLY
All you need is a mat and enough space to place it. With the detailed guidance from our app, you don't have to be an expert to reap the benefits. No matter your age and weight, this exercise is for everyone.
RICH MOVEMENT LIBRARY WITH COACHING TIPS
Tree Pose, Warrior, Bridge, Downward Dog…over 100 basic exercises with well-explained instructions in texts and videos will help you quickly get started and develop interests. Gentle voice tips with immersive relaxation music allow you to focus on your poses, breath, and mind without staring at the screen for instructions all the time.
QUICK DAILY STRETCHING ROUTINES
Havard Health indicated that stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in joints. In our app, you can find many quick daily stretching routines to fit your needs, such as "Bedtime Stretch for SLEEP" or "Upper body stretching".
STRENGTHEN YOUR BODY AND MIND
More than burning calories and shaping muscles, this is also a practice for your mind. During workout, you'll combine physical exercise with meditation practice, which would help you get in tune with your body and your inner self.
NATURALLY RELIEVE CHRONIC PAIN
Researchers believe that yoga can aid individuals coping with muscle tension, low back pain, and other chronic conditions. Furthermore, enhancing mood and mental health is also crucial. In this app, we offer diverse workouts tailored to meet these specific needs.
EXERCISE ANYTIME, ANYWHERE
By spending only 0.35% time of your day, you can be closer to better health. No equipment, no gym, our app makes it simple for you to complete a quick workout routine at home, at the office, in the park, or even when you're traveling. Get your body toned and shaped anytime, anywhere.
MIRROR WORKOUT TO A BIG SCREEN
Use AirPlay support to mirror your workout on the TV or a big screen for an immersive fitness experience.
TRACK YOUR FITNESS PROGRESS
Track your progress of daily challenges, and sync your data to Apple Health. You will see the changes in your weight and body shape. You will feel the lightness of your mind and spirit.
Join us! Earn yourself an unmissable opportunity to develop a good habit with lifelong benefits. Enhance your physical and mental health now!
Privacy Policy: https://yoga.leaphealth.fitness/privacypolicy.html
Terms of Use: https://yoga.leaphealth.fitness/terms.html
Có gì Mới
Phiên bản 1.2.7
- Performance Improvement.
- UI Optimization.
- Fixed Some Issues.
Join Daily Yoga for Beginners, Yoga for Weight Loss, Relax & Recovery, Easy Yoga for Deep Sleep, Yoga for Pain Relief, you can always find your favorite yoga courses here. From Yoga Beginner to Yoga Master, Yoga makes you feel good – simple as that!
Xếp hạng và Nhận xét
I love this app!
I just, like two weeks ago just, started doing yoga at 47! I was very nervous and did not have anywhere near me to take classes. I am a stay at home mom and have gotten so out of shape over the past 9 years of not physically working a job. This app walked me through each step before I did it, and has different workouts for different levels. I love that it gives you an option for the voice you want to hear instructing you. You also get a choice of background music. I was absolutely amazed by how much better I feel just by stretching my body. I started with a quick 5 min session for a few days, now I’m up to two full sessions a day plus the sleeping routine. I must say I am really impressed. Overall the cost is way cheaper than going to a gym or a yoga studio would be and I don’t have to worry about someone else watching me while I learn.
Encouraging
I have had several yoga apps - I am middle aged woman with a sedentary job. I was having chronic back pain and mobility was severely declining due to nerve pain. I am unable to take pain meds and reluctantly tried yoga again. This App showed up in my search, before writing review I have been using it for about 6 months. Slow progression sections are perfect for growing abilities and building habits.
I am now on advanced. It’s very challenging but my mobility has me feeling 10 years younger.
There has been several app updates but my progress was not affected (other apps erased my progress- it was so frustrating) adding new sections keeps things fresh.
Helpful articles and tips found at bottom of page. I haven’t tried the specific body focus programs yet. Just getting my mobility back has been incredible. This app is well laid out and has options for many levels of ability. When you have become better able to move from one pose to another you can reduce the rest time. There is also a section now to follow progress and graph weight.
Overall I am very pleased with this app and the continued updates. Will definitely keep subscription.
How do I change workout plan settings?
I love this app, and I want to change my workout plan to be longer than I originally set it for. However, there’s no way to do that that I can find. Also, I would prefer to be able to contact the developers about this instead of using a review, but I can’t seem to find any way to do that on your terrible one page website. You’re making it so hard to ask troubleshoot things right now.
Phản Hồi Từ Nhà Phát Triển ,
Hello Lectrovoltxl, thank you for your support and feedback on our app. Regarding your inquiry about changing the duration of the workout plan, we regret to tell you that the training duration of the 30-day plan cannot be directly altered at this time. However, as your practice deepens, the duration of the lessons within the 30-day plan will gradually increase, which we believe will better meet your practice needs. We will also take your feedback seriously and consider optimizing this aspect in the future to enhance your experience. Additionally, you can also try our custom workout feature, which allows you to freely choose the training duration to create a plan tailored to your preferences. If you have any other questions, you can contact us directly via "Me" - "Feedback" in the app. Upon receiving your feedback, we will promptly respond and provide assistance. Thank you again for your understanding. Best wishes!
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Thông Tin
- Người bán
- Leap Health Fitness Limited
- Kích cỡ
- 335 MB
- Danh mục
- Sức Khỏe & Thể Dục
- Tương thích
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- iPhone
- Yêu cầu iOS 12.0 trở lên.
- iPod touch
- Yêu cầu iOS 12.0 trở lên.
- Máy Mac
- Yêu cầu macOS 11.0 trở lên và máy Mac có chip Apple M1 trở lên.
- Apple Vision
- Yêu cầu visionOS 1.0 trở lên.
- Ngôn Ngữ
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Tiếng Anh, Tiếng Ba Lan, Tiếng Bồ Đào Nha, Tiếng Hàn, Tiếng Indonesia, Tiếng Nga, Tiếng Nhật, Tiếng Pháp, Tiếng Thổ Nhĩ Kỳ, Tiếng Trung Giản thể, Tiếng Trung Phồn thể, Tiếng Tây Ban Nha, Tiếng Ukraina, Tiếng Ý, Tiếng Đức, Tiếng Ả Rập
- Tuổi
- 4+
- Bản quyền
- © 2023 Leap Fitness Group
- Giá
- Miễn phí
- Mua In-App
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- Yoga: Beginner to Advanced 2,99 US$
- Yoga for Weight Loss Pro 59,99 US$
- Get Fit with Daily Yoga 15,99 US$
- Yearly Premium 34,99 US$
- Annual Subscription 69,99 US$
- New User Discount 59,99 US$
- Quarterly Premium 29,99 US$
- Yoga for beginners(1 Year) 29,99 US$