In less than 30min, you can reduce stress and anxiety, relax deeply, and start healing yourself. You can find restful, refreshing sleep and creative, productive days again. You can start benefiting from Yoga Nidra, an authentic yogic technique rooted in tradition and proven by science. No experience necessary. Welcome!
READ THIS FIRST!
This app does not collect, store, share, or sell your data or compromise your privacy. You will never be subjected to any ads either, not even in the free mode! Your support is what keeps it running.
But before you buy the single in-app purchase that unlocks tracks 2 and 3, please:
- Read the full description to see if it fits your needs.
- Test the app, the settings, and the free track thoroughly for your device/OS combination. Ensure that the device is running the latest OS version.
- Ensure that the device has no unresolved memory issues or large, memory-hogging apps running in the background.
ABOUT YOGA NIDRA
The Sanskrit word 'yoga' means union or perfect awareness, and 'nidra' means sleep. Under guided instructions, you enter a state of deep relaxation with awareness, creating a unique and powerful state of consciousness that has beneficial applications for daily life. You are in charge of your experience at all times.
- Relaxes the body deeply
- Restores regular breathing
- Reduces stress and anxiety
- Reduces mild depression
- Balances emotions
- Reduces pain, dependency on drugs, and addictions
- Provides relief from insomnia and improves quality of sleep
- Improves clarity of thought and memory
- Improves focus, learning capacity, and acquisition of new skills
- Improves overall health and healing
You will get better results with regular and consistent practice. It is not, however, intended to replace qualified medical advice and/or treatment.
* Track 01: Gentle Relaxation (10:50) FREE!
This is a quick, safe, simple, effective practice for gentle relaxation and anytime reset. Preparation > Bodyscan > Externalisation. Safe for beginners, kids, and those with special needs. If you are a beginner; if you are experienced but short on time; if you are stressed; if you want to slip into relaxation effortlessly; if you want to get back into practice; if you want to build up to longer and deeper nidras, this is for you. You can even do this one sitting up!
* Track 02: Deep Relaxation (24:35) (In-app purchase)
This is a longer practice that takes you safely and systematically through eight stages to a state of deep relaxation. Friendly to beginners, kids, and those with special needs. If you want a thorough reset; if you want the full experience regularly; if you want to develop habitual relaxation; if you want to build up to longer and deeper nidras with full awareness, this is for you. If you want to build a practice, start with track 1 and then slowly add track 2, even at different times on the same day.
* Track 03: Deep Healing and Energising (31:28) (In-app purchase)
The longest practice, this takes you safely and systematically through eight traditional stages to a state of deep healing and energising. It visualises the seed syllables of the Sanskrit alphabet at the cakras, the psychic-energetic centres of the body — an authentic tantric practice called mātṛkā nyāsa, the original practice from which the rotation of consciousness in contemporary nidra is derived. You may use it regularly — after some practice with tracks 1 and 2 — to create deep healing and energising effects, to explore the layers of the mind, and for your own spiritual work.
- Use at your discretion if you face severe clinical depression or other challenging mental health conditions. However, it may help relieve mild conditions.
- Do not use while driving or operating machinery. You may fall asleep.
For more information about yoga nidra or the app, technical issues, or bug reports, please write to me at email@example.com. I’m happy to help.
- Functional improvements: For smooth, optimised app performance
- App description: More detailed and useful app description
- Instructions: Updated and expanded Guide to support your practice
- Compatibility: Fully compatible with all iPhones and iPads
- Compliance: Fully compliant with the latest App Store guidelines
Ratings and ReviewsSee All
I tend to do this before falling asleep and have noticed via my Fitbit data when I use Nidra I fall right into a deep sleep! My resting heart has been calmer too. Mostly I love Nidra’s voice and feeling the energy clearing and surging in my body! Thanks Nidra!
Developer Response ,
Hi Eebybab, greetings. Thank you very much for letting me know. It is great when you can actually see the data that corroborates your experience. The restoration of nourishing sleep is one of the most enjoyable ‘side effects’ of this practice. This means that your system is successfully rebalancing itself daily, and this is excellent! You can also stack the three tracks through the day when you feel like exploring. Please feel free to write if you have any questions. Happy nidra 🙏🏽 ❧ Best, Kanya ❧ firstname.lastname@example.org ❧ For more resources, you are welcome to check out www.alarmelyoga.com/yoganidra.
No clear indication that Only 10 minutes is free
İ was very excited to find this app. However, quickly disappointed that there wasnt any clear indication that you get abt 10 min free and the other 2 are for purchase.
İ thought İ looked through it, read the description, a few reviews and sounded good and downloaded it.
When i went back to see where this was indicated, i had to search for it. İts not in the description. Just above the screen pics of the diff themes and still doesnt catch your eye. İ find this deceptive. İ will erase the app!
Developer Response ,
Hi Ela G, greetings. Sorry to hear that the app did not meet your expectations. Well, the information is right there where it should be. Hope you understand that lots of learning, practice, and experience go into creating something like this :-) In any case, please feel free to uninstall. And write to me if you have any questions. All the best! 🙏🏽 ❧ Best, Kanya ❧ email@example.com ❧
I find this app is very effective; I have used several times now and each time I can feel my body releasing tension and my mind as well.
Developer Response ,
Hi Hippie Mammy, thank you very much for your kind review. I'm glad to hear it is working well for you! May it continue to do so. Yes, living in modern times, we have learned to accommodate stress a lot, but not relaxation to a proportionate degree. This can help build that crucial relaxation habit. Do write for any questions. iTunes has just enabled this review response feature! ❧ Best, Kanya ✽ firstname.lastname@example.org ✽ www.alarmelyoga.com/yoganidra (watch this evolving space for resources!)
- Kanya Kanchana
- 279.2 MB
- Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- © 2015-2020 Kanya Kanchana
- In-App Purchases
- All tracks $4.99
With Family Sharing set up, up to six family members can use this app.