Your Normal
Your Health data, explained
$0.99
The Health app shows you numbers. This one says what each of them means, whether it stands out, and how you compare with yourself three months ago.
The Health app collects plenty of numbers and leaves them to you. Your Normal reads them and says, in plain words, what each one means.
IT COMPARES YOU WITH YOU
For most values, how far you are from your own average matters more than any published norm. A resting heart rate of 58 means nothing until you know yours is usually 51. The app keeps a ninety-day personal baseline and judges what deserves attention against that.
IT SAYS WHEN IT DOES NOT KNOW
When there are not enough days for a reliable comparison, it says so instead of comparing. Values nothing measures in Health are hidden but not concealed: the app tells you how many there are.
IT ACCOUNTS FOR WHAT IS HAPPENING TO YOU
After surgery or during illness you can enter a restriction. The app then stops judging what you cannot influence anyway, such as fewer steps after ankle surgery. For those values the personal average is counted only from the date of the procedure, so you are not compared with a time when you could still walk.
HOW YOU FEEL, BESIDE THE NUMBERS
One tap logs how you feel. A watch measures heart rate, not how you feel, and where the numbers and your own sense disagree is often more useful than either on its own. The diary can be filled in up to fourteen days back.
ON YOUR WATCH
Apple Watch shows the readiness score and the values worth a look, and logs how you feel with one tap. The iPhone does the reading and sends the watch only a finished summary.
TRENDS
A month, three months, six months or a year. Weight and walking keep a full year of history, because a single reading on the scales means little while the direction over a year means a lot.
WHAT IT TRACKS
Sleep and recovery: duration, deep sleep, REM, efficiency, resting heart rate, heart rate variability, respiratory rate, wrist temperature.
Activity: steps, active energy, exercise time, stand time, distance, cardio fitness, walking heart rate.
Metabolism: average glucose, time in range, variability, daily low, weight, BMI, body fat.
Vitals: heart rate, blood oxygen.
PRIVACY
The app only reads from Health and never asks for permission to write. Health data is never stored or sent anywhere — it is loaded each time you open the app and stays in memory. No account, no network connection, no analytics. The only things kept on the phone are what you enter yourself: your name, photo, a restriction and the mood diary. The iPhone sends the watch a short summary directly, over the system's encrypted channel. You can save the diary and the restriction to a file, but only when you tap to do so.
The interface is available in English and Czech.
DISCLAIMER
This is not a medical device. It does not diagnose anything or recommend treatment; it only describes what measured numbers usually mean. If something is wrong, follow your doctor, not this app.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Vladimir Stibr Janousek, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Vladimir Stibr Janousek
- Size
- 2.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English and Czech
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- Copyright
- © 2026 Vladimír Stibr Janoušek
