- Track fast time
- Edit start time
- Edit end time
- Track weight
- Widget for track time
- Compare weight to fast time
- Track body measures
- Export data to csv
- Set notifications for start fast
- Set notifications for end fast
- Create custom fast time
- Create prolonged fasts (up to 40 days)
- Sync data with web
- Print fast data and weight loss from web
- Track ketones
- Track glucose
- Track body fat
- Track water intake
- Fast with friends
Intermittent fasting benefits:
- CELL REPAIR
During a fast, your body will rid of waste materials inside the cells and dead cells themselves while repairing and rebuilding new stronger cells.
- LONGEVITY AND DISEASE PREVENTION
Gene expression is something that happens where your body experiences changes in genes, cells and molecules directly related to life span and disease prevention.
- INSULIN LEVELS
Fasting can help improve insulin sensitivity, which has been shown to help lose more body fat and/or store less body fat from the food taken in.
- GROWTH HORMONE BOOST
This can help to regulate body composition, body fluids, muscle and bone growth, sugar and fat metabolism, and possibly heart function.
Fasting has been shown to directly bump levels of testosterone in men due to helping our androgen receptors, which contributes to increasing testosterone.
- LOSE WEIGHT
All of the above can already help you lose body fat and drop some pounds. But one of the biggest drivers in intermittent fasting that is leading to weight loss is the fact that it’s easier to adhere to a caloric deficit on a daily basis.
- METABOLISM INCREASES
Due to the bodies natural hormonal boosts, insulin improvement and survival mechanisms, your metabolism can actually bump up and become faster due to intermittent fasting.
- STRESS AND INFLAMMATION
Intermittent fasting was shown to help improve oxidative stress and inflammation in the body.
- HEART HEALTHY
Some studies were done showing that intermittent fasting may actually help improve cholesterol, triglycerides, blood pressure, and inflammatory markers.
- CANCER PREVENTION
Fasting has been shown to help in the regeneration of cells which could be a possible aid in preventing or helping manage cancer.
- GUT HEALTH
Intermittent fasting has been shown to help aid the GI tract in digestion and also protect your gut bacteria, both due to the anti-inflammatory benefits of fasting.
Our Website : https://zerocaloriesfasting.com
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fixed issue of fasting time in the last 7 fastings on the main screen.
fixed minor issues that came with the new theme
Ratings and ReviewsSee All
Thank you so much for this simple beautiful and very useful tool!!! I find by fasting 6pm-8am my glucose levels are much lower in the mornings and I’m cutting my insulin use almost in half. And losing at least 1-3 pounds a week. Starting the day with an almost normal glucose encourages me to better watch and control my eating through the day. You’ve helped me realize that I can do this... I don’t have to give up and succumb to this disease that slowly but surely was taking over my life. Who would have thought that such a simple and easy tool would have made the biggest difference I’ve seen in the past 5 years fighting this enemy called diabetes.
Keep up the good work and thank you so much for not going the way the “other” easy fasting app of getting complicated and adding to much. I love this app, I hope others find it as helpful as I do.
Thanks and may GOD richly bless you.
Developer Response ,
Thank you for review and for sharing your amazing experience using the app. Hope you will overcome your illness and enjoy your new lifestyle :)
Great fasting app. :)
The best of its kind so far. I would love the have the feature of a widget that I can add to the home screen. So I can just tap to start or end a fast. This would be way more convenient and intuitive than opening the app and do it. Reducing one step seems not much but considering a lot of people will be using it daily, it makes quite a large difference. Thank you developer for creating such an awesome app for fasters!
Perfect. Just what I was looking for.
I love this app. It's really easy to use, and there are no bells and whistles. It just tracks your IF time. I would recommend one feature though. I love that the app sends a push notification when you have completed your fasting goal. But I would love it more if it sent a notification when I have completed my eating window as well. Thanks for making a great and simple app!
Developer Response ,
Thank you for review. You can set notification for the time you want to start fasting, but we could also add a specific eating window notification.
- Borisoft OU
- 38.5 MB
- Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, French, German, Korean, Portuguese, Russian, Simplified Chinese, Spanish
- Age Rating
- © 2019 Borisoft OU
- In-App Purchases
- Premium $1.99
- Premium $15.49
- Premium $31.99
With Family Sharing set up, up to six family members can use this app.