![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Zero to 5K 4+
Sebastien Gamache
-
- 무료
- 앱 내 구입 제공
스크린샷
설명
Zero to 5k is a running program designed for beginners. The plan consists of 3 activities per week, for a total of 9 weeks, where you will be alternating between running and walking. As you progress through the program, the amount of running will increase, while the amount of walking will reduce. At the end of the program, you will be able to run an entire 5km!
The app will guide you through each stage, letting you know when and for how long to run or walk.
While using the app in the background (i.e. your phone is closed while running outside), you will receive notifications with sound telling you how long to run or walk.
If the stage you are at is too difficult, there is no problem with going back a few stages.
Heart rate training is an alternative running program in Zero to 5k app that allows you to run within an optimal heart rate. Use your heart rate readings (bpm) during a workout to run within an optimal effort range. Receive notifications on your device when you reach your min and max heart rate to start running or walking.
Calculating your effort range is made easy in Zero to 5K. Your age is a good estimator to calculate your optimal effort level.
Your max heart rate = 220 - your age
Optimal effort range is 75% - 90% of max heart rate.
You can also manual adjust the min and max desired heart rate.
새로운 기능
버전 2.0
App Changes:
- Made all 9 stages free, allowing everyone to go from 0 to 5k at no expenses. The #1 goal of this app is to enable people to run 5k, so we're making this feature free.
- Heart rate training is rebranded to Zero to 5k Plus+ and still requires an in-app purchase to use. Anyone who purchased full access will continue to have access to this feature.
평가 및 리뷰
Does not say when to switch when you are listening to music
It told me to run 17 minutes on my first day and then when I check the schedule it says different things
앱이 수집하는 개인정보
Sebastien Gamache 개발자가 아래 설명된 데이터 처리 방식이 앱의 개인정보 처리방침에 포함되어 있을 수 있다고 표시했습니다. 자세한 내용은 개발자의 개인정보 처리방침을 참조하십시오.
데이터가 수집되지 않음
개발자가 이 앱에서 데이터를 수집하지 않습니다.
개인정보 처리방침은 사용하는 기능이나 사용자의 나이 등에 따라 달라질 수 있습니다. 더 알아보기
정보
- 판매자
- Sebastien Gamache
- 크기
- 20.8MB
- 카테고리
- 건강 및 피트니스
- 호환성
-
- iPhone
- iOS 14.0 이상 필요
- iPod touch
- iOS 14.0 이상 필요
- Apple Watch
- watchOS 8.0 이상 필요
- Apple Vision
- visionOS 1.0 이상 필요
- 언어
-
영어, 프랑스어
- 연령 등급
- 4+
- 저작권
- © 2021 Sebastien Gamache
- 가격
- 무료
- 앱 내 구입
-
- Unlock Full Access US$1.99