APP
OF THE
DAY

Get to the root of your stress.

Oak - Meditation & Breathing

meditate, breathe, sleep

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Whether your work is causing your shoulders to stiffen or you promised yourself to take more time to just breathe, Oak is here to help you relax and unwind.

The app’s brief breathing and meditation practices are super simple to follow. And every time you complete a session, you’re rewarded with a video of an animated tree sprouting a little green shoot, representing your personal growth.

Streaks and badges—and a cute animated tree—encourage you to stick to your goals.

Oak offers plenty of options. Choose mindful or unguided meditation. Pick a male or female guide. Turn on a background sound (rain, white noise, or a continuous “om,” for example). If you don’t have time for meditation, do a quick breathing exercise or two.

If you’ve been thinking about starting meditation, give Oak a try. You have nothing to lose but your tension.