10% Happier

10% Happier is designed to teach even hardcore skeptics the basics of meditation by focusing on simple goals: Learn to meditate, sleep better, reduce stress, and boost focus.

The app guides your practice with more than 500 videos and lessons from some of the field’s most venerable teachers. Updated-weekly content keeps things fresh, and practical advice speaks to relationships, eating habits, work, and more.

Try it. You’ll find a quick meditation feels like a healthy snack—one you can enjoy during a commute or lunch break. A premium offer opens offline access to guided-meditation videos and other support.

Siri loves 10% Happier too. If you’re running iOS 12 or later, head to the Siri Voice Shortcuts section of 10% Happier’s settings. Here you’ll find helpful phrases triggered with “Hey Siri”—so you can get your meditation on without having to manually open the app.

For example, if you’re about to start your commute, create a phrase like “On-the-go meditation.” Make another for morning meditations, sessions for dealing with stress, or those that help you unwind at the end of a long day.

Ten Percent Happier Meditation

Calm, Relax, Insights & Sleep

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