Stoic encourages you to analyze your fears and obstacles, then helps you create a plan to overcome them.
And this approachable self-care app does so using a surprisingly ancient approach: the wisdom of the Greek Stoics, circa the third century B.C.
Every morning, the app asks you to respond to a quote from a famous Stoic philosopher, like Seneca or Epictetus. This helps you clearly define a challenge to work though.
Stoic then offers short journaling and breathing exercises designed to increase your focus and mental control. In the evening, you’ll reflect on what you accomplished.
With a little time and dedication, Stoic can help you shift your perspective to a more positive and comfortable place. As Seneca the Younger wrote, “Luck is what happens when preparation meets opportunity.”