APP
OF THE
DAY

stoic. mental health journal

daily self-care & happiness

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Stoic encourages you to analyze your fears and obstacles, then helps you create a plan to overcome them.

And this approachable self-care app does so using a surprisingly ancient approach: the wisdom of the Greek Stoics, circa the third century B.C.

Every morning, the app asks you to respond to a quote from a famous Stoic philosopher, like Seneca or Epictetus. This helps you clearly define a challenge to work though.

Take some time for self-care and reflection. The app draws on the wisdom of many cultures.

Stoic then offers short journaling and breathing exercises designed to increase your focus and mental control. In the evening, you’ll reflect on what you accomplished.

With a little time and dedication, Stoic can help you shift your perspective to a more positive and comfortable place. As Seneca the Younger wrote, “Luck is what happens when preparation meets opportunity.”

    stoic. mental health journal

    daily self-care & happiness

    VIEW