Exercise Programs
Health & Fitness
Free
Are you ready to exercise on your own at home?
Exercise Program offers exercise programs that you can easily apply at home. It guides you to achieve your fitness goals with exercises such as planks, sit-ups, push-ups, squats and leg strengthening. Moreover, you can keep your exercise notes and track your ideal weight.
Features:
Exercises That Can Be Done at Home: Equipment-free exercises like planks, sit-ups, push-ups, squats and more.
Personalized Workout Plans: Customized workout plans based on your fitness level and goals.
Workout Notes: Note and track your workouts and progress.
Video Tutorials: Professional video guides to ensure proper form and technique.
Ideal Weight Calculation: Calculate and track your ideal weight.
Why Should You Choose Exercise Program?
Easy to Use at Home: Exercises in the comfort of your home, requiring no equipment.
Expert Guidance: Professional advice and tips to maximize your results.
Progress Tracking: Track your progress by keeping exercise notes.
Body mass index and Weight Tracking: Calculate your ideal weight and monitor your health.
Ideal Weight Calculation is made in line with the obesity test data of the Turkish Ministry of Health and the World Health Organization. As a result of the calculation, it indicates your status (Underweight, Normal, Overweight) and your ideal weight. The ideal Body Mass Index ratios are based on 21 for women and 24 for men.
- https://fdc.nal.usda.gov/index.html
- https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/basal-metabolic-rate
- https://www.euro.who.int/en/health-topics/disease-prevention/nutrition/a-healthy-lifestyle/body-mass-index-bmi
* Caution: This is not expert advice. Please consult your specialist doctor and dietician before exercising.
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Updated.
The developer, Nasuf OZGUR, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Nasuf OZGUR
- Size
- 1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © Nasuf OZGUR