HIIT & Run Interval Timer

Clean and Reliable HIIT Timer

Free · Designed for iPad

A clean, no-frills HIIT interval timer. Build custom segments, loop your rounds, and stay focused—no ads, no subscriptions, just reliable timing. HIIT & Run Interval Timer – Simple, Reliable, No Clutter HIIT & Run Interval Timer is a straightforward, no-frills app for timing your high-intensity interval workouts. It’s designed to do one thing and do it well—keep your workouts on track without distractions. Features: Create custom segments with names, durations, and alert sounds Loop your workouts for multiple rounds Drag and drop segments to reorder or delete them quickly Runs in the background while you listen to music or podcasts Supports dark mode for low-light workouts No ads, no subscriptions, no locked features Perfect for: HIIT and Tabata workouts Circuit training and EMOM sessions Running, cycling, rowing, or bodyweight intervals HIIT & Run Interval Timer is for anyone who wants a reliable interval timer that just works. Start your workout, focus on your intervals, and leave the rest to the timer.

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We made some fixes around potential app crashes when the timer was running in the background.

The developer, christopher sturm, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary based, for example, on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    • Seller
      • christopher sturm
    • Size
      • 1.7 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 18.0 or later.
      • iPhone
        Requires iOS 18.0 or later.
      • iPad
        Requires iPadOS 18.0 or later.
      • Mac
        Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 2.0 or later.
    • Languages
      • English
    • Age Rating
      4+
    • Copyright
      • © 2025 8M Labs