![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
App Parenting Meditation Sleep 4+
Daily story better mindfulness
An'da Burada A.Ş.
Diseñada para iPhone
-
- Gratis
- Ofrece compras dentro de la app
Capturas de pantalla del iPhone
Descripción
Nowanda, the first and only mindful parenting and self-parenting app with mindfulness-based guided meditations, sleep stories, and relaxing music, is designed to support you and your child.
Hundreds of audio content prepared in consultancy with mental health experts will guide you to reduce your anxiety and stress, heal your inner child, cultivate inner peace and help your child to develop the cognitive skills they need to cope with difficult emotions.
Parenting is not an easy journey. It is a marathon where our patience is tested from time to time, and we may feel tired and experience challenging emotions that we have difficulty coping with. In some cases, it is an exam that we have to undertake by ourselves as single parents, which causes us to feel alone and unsupported.
We need to breathe to relax, even for two minutes.
We need to heal our emotions of inadequacy and guilt, which we constantly struggle with, and to create support for ourselves, in the same way, to provide our child with the positive and supportive parenting he needs.
Nowanda is designed to help you put on an oxygen mask, take a deep breath, and relax; so that you can start giving yourself the supportive parenting you've always needed when you were growing up.
How will Nowanda make a difference in my life?
Thanks to Nowanda's child mode feature, you will have two different applications with a single application. Our child mode feature offers the convenience of switching to a separate section consisting of content only for kids.
Practices focusing on parenting and self-reparenting will encourage you to break the habits that no longer serve you and support you to approach yourself and your child with higher awareness, understanding, and compassion.
Original sleep stories will provide an easier sleep transition for you and your child.
The guided practices will support your child to develop a more resilient mind, regulate themselves under the influence of difficult emotions, reduce their anxiety and stress, and help them focus better.
What's on Nowanda?
Mindful Parenting and Self-Parenting Practices
• Guided meditations to support your parenting journey and help you reduce your anxiety, guilt, and stress.
• Simple but effective exercises you can implement with your child.
• Self-reparenting exercises to help heal your inner child.
• Practices to help new mothers cope with their anxiety.
Sleep
Nowanda app has everything you need for a night of quality sleep:
• Sleep stories woven with mindfulness-based messages, prepared in consultancy with mental health professionals.
• Guided meditation sessions designed to facilitate your transition to sleep, increase sleep quality, and support your mental, spiritual and physical health.
• Body scanning, progressive muscle relaxation, breathing exercises, and imagery techniques.
Guided Meditations
• Short but effective practice for beginners.
• One-week journey series to guide you every step of the way.
• Various exercises for a comfortable sleep.
• Practices on anxiety, stress, self-worth, self-love, inner-child healing, relaxation, life purpose, body awareness, and so much more.
• Special practices that you can apply anytime and anywhere.
Kids Mode
• Mindfulness and meditation exercises for 3-4, 5-6, 7-10, and 11-14 age groups.
• Orignal sleep stories deliberately prepared to help with issues such as separation anxiety, fears, and low self-confidence and written in consultancy with mental health professionals.
• Relaxing music for children.
For more detailed information, you can visit nowanda.app
Terms of Use: https://nowanda.app/en/terms-of-use
Privacy Policy: https://nowanda.app/en/privacy-policy
Novedades
Versión 1.8.4
Notas de la Versión 1.8.4:
-Mejora de la Estabilidad de la Aplicación: Hemos corregido varios errores para garantizar una experiencia de usuario más fluida y confiable.
¡Actualiza ahora para descubrir las últimas mejoras!
Gracias por elegir Nowanda!
Privacidad de la app
An'da Burada A.Ş., que desarrolló esta app, indicó que entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.
Datos usados para rastrearte
Los siguientes datos pueden usarse para rastrearte en apps y sitios web que son propiedad de otras empresas:
- Datos de uso
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
- Ubicación
- Información de contacto
- Identificadores
- Datos de uso
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Diagnóstico
Las prácticas de privacidad pueden variar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
Información
- Vendedor
- Anda Burada Kisisel Gelisim ve Saglikli Yasam Danismanlik ve Yayincilik Hizmetleri A.S.
- Tamaño
- 45.7 MB
- Categoría
- Salud y fitness
- Compatibilidad
-
- iPhone
- Requiere iOS 12.0 o posterior.
- iPod touch
- Requiere iOS 12.0 o posterior.
- Mac
- Requiere macOS 11.0 o posterior y una Mac con el chip M1 de Apple o posterior.
- Apple Vision
- Requiere visionOS 1.0 o posterior.
- Idiomas
-
Inglés, Turco
- Edad
- 4+
- Copyright
- © Anda Burada
- Precio
- Gratis
- Compras dentro de la app
-
- Nowanda Premium Annual USD 32.99
- Anda Burada Premium Annual USD 34.99
- Premium Annual USD 27.49
- Premium Annual USD 32.99
- Premium Annual USD 49.99
- Premium Annual Promo USD 24.99
- App de maternidad y crianza USD 30.99
- Premium Annual USD 49.99
- Crianza Consciente USD 12.99