Norbu: Anti-stress & Relaxing 4+
Calming & Relaxation App
Hanlon Project Trading FZE LLC
Diseñada para iPad
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- Gratis
- Ofrece compras dentro de la app
Capturas de pantalla
Descripción
Aplicación #1 en la App Store en el Día Mundial de la Salud Mental
Norbu: Anti-stress is the first anti-stress app that teaches to manage stress and emotions consciously, and trains the adaptive skills.
It had been scientifically proven that stress negatively affects the immune system. Today the world’s stress level is high and immunity issues are extremely relevant.
A difficult situation is such that only an active position helps one stay calm and confident and not feel broken inside. Norbu app proposes Mindfulness Based Stress Control (MBSC) technique. This method helps handle stress and strengthen immunity in a short and effective way and develop the skill of active stress management.
Anxiety relief games, breathing exercises and guided meditation help to develop stress-control habits through a “5-days unlock” feature. It makes premium exercises available for those who really need them for no cost.
It's the best choice for anyone who's aware of the importance of mental self-care or is searching for a perfect state of mind and better physical condition.
Norbu app has two types of training - Quick Help and Challenge to develop stress tolerance. With easy instructions and voice guidance, Norbu's guide will tell you how to do the anti stress exercises.
The exercises are very simple. They consist of stress relief games, classical breathing exercises and meditation time. Anyone can do it. You can meditate and breathe with a guide or in silence.
The Quick Help will help reduce anxious emotions in 2-4 minutes with anti-stress games and breathing exercises. They can be used in situations of anxious waiting, after quarrels or provocations in communication, and in sudden unpleasant situations. Quick Help also offers sleep meditation for those who have difficulty falling asleep. For each situation, Norbu has a suitable type of training.
Self-development is the purpose of the antistress Challenge. During the course of a month, you'll learn to manage stress more effectively. Simply perform a few small exercises - play calming games, breathe and meditate - each day for 8-10 minutes. After just a few days you'll start to better understand and manage your emotions. So, you'll feel more confident and calm in stressful situations. In the following days, these skills will be developed and strengthened.
In the free version you can use basic exercises in the Challenge and Quick Help sections. The Premium version has exercises and challenges to develop your stress resistance in specific situations that occur in everyday life.
Novedades
Versión 4.3.7
¡Hemos añadido un panel de gestión de logros y objetivos!
Tu camino hacia tu meta en el nuevo año 2024 será mucho más corto y fácil cuando estés lleno de energía y tu corazón esté en calma. Haz un cuestionario que te mostrará por dónde se está escapando tu energía y elegiremos prácticas para reponerla.
Equipo Norbu.
Suscripciones
Privacidad de la app
El desarrollador (Hanlon Project Trading FZE LLC) indicó que, entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Datos de uso
- Diagnóstico
Las prácticas de privacidad pueden variar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
Información
- Vendedor
- Hanlon Project Trading FZE LLC
- Tamaño
- 149.8 MB
- Categoría
- Salud y forma física
- Compatibilidad
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- iPhone
- Requiere iOS 13.0 o posterior.
- iPad
- Requiere iPadOS 13.0 o posterior.
- iPod touch
- Requiere iOS 13.0 o posterior.
- Mac
- Requiere macOS 11.0 o posterior y una Mac con el chip M1 de Apple o posterior.
- Apple Vision
- Requiere visionOS 1.0 o posterior.
- Idiomas
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Español, Alemán, Chino simplificado, Coreano, Francés, Hindi, Inglés, Italiano, Japonés, Persa, Portugués, Ruso, Turco, Vietnamita, Árabe
- Edad
- 4+
- Copyright
- © 2024 Norbu Mindfulness
- Precio
- Gratis
- Compras dentro de la app
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- 1000 Neurons USD 4.99
- Norbu Premium Monthly USD 2.49
- Suscripción anual Premium USD 17.99
- Norbu Premium Monthly USD 4.99
- Suscripción anual Premium USD 19.99
- Manage your stress USD 2.99
- Manage your stress USD 4.99
- Neuron massage USD 2.99
- Neuron massage USD 3.99
- Calm down and speak USD 0.99
Compatibilidad
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Compartir en familia
Es posible que algunas compras dentro de la app, incluyendo suscripciones, se puedan compartir con tu grupo familiar cuando la opción Compartir en familia está activada.