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MamaZen: Mindful Parenting App 4+
Motherhood & Positive Mamas
Motherhood, Parenting & Family Wellness Institute
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
**2023 Ringling Innovation Award**
**2022 Mom’s Choice Award**
MamaZen is the #1 mindful parenting app recommended by top psychologists, therapists and mental health experts. Includes Zenzy® Kids Sessions for free!
Our science-based relaxing Mindpower Audio Sessions™ that merge meditation, cognitive hypnotherapy, and mindfulness techniques are guaranteed to positively transform not just how you feel but improve your parenting skills as well.
You will be able to manage your child's challenging behavior with more calmness, more patience and more love.
After each session, you'll feel less anxious, more energized, calmer, and happier. Not only will you benefit, but your children and family will, too.
You will become a calmer, more patient mother with better parenting skills. Isn't it time you enjoy motherhood and parenting while worrying less?
Motherhood & parenting research supports the fact that a happier mom means a happier, more loving household. Taking care of yourself as a mother, a parent and a woman isn’t a luxury or something to push to the side - it’s essential - especially for your kids. In motherhood, you can’t pour from an empty cup!
Access to full Mindpower Sessions requires an in-app purchase of $5.75/mo with an annual subscription of $68.99, or a monthly subscription of $14.99/mo. Scholarships are available for low-income families.
How MamaZen Benefits You
• Feel much happier, MORE PATIENT, and more like your true self with better parenting skills.
• Better-behaved children who are calmer and happier.
• A calmer, happier, more loving household and parenting environment.
• Experience less motherhood stress, less motherhood anxiety, and feel happier & calmer.
• Actually enjoy your motherhood & parenting journey.
How MamaZen Benefits Your Kids
•Your children will also reap the same benefits, feeling happier and less stressed.
• If you’re calmer and happier, your kids will grow up to be too! Seeing you happy will boost their happiness and confidence, they will trust you more and act out less.
How MamaZen Benefits Your Partner
• You and your partner are in this together. With Dad’s Zone and Couples Sessions, you can unlock the peaceful parenting bliss you’ve always dreamed of.
• Grow with your significant other in your parenting journey.
• Be more kind to each other and argue less.
• Reduce stress and resolve parenting conflict easier.
• Relax, tune in together, and strengthen your relationship.
How Does MamaZen Work?
1) Get comfortable, lie down, and put your headphones on.
2) Select a Mindpower Session. We combine the best of hypnotherapy, CBT, and mindfulness to bring you powerful, life-changing sessions.
3) Tap play, close your eyes, and experience life-changing motherhood and parenting shifts!
Sessions Designed For All Motherhood Challenges:
• Release Mom Guilt
• Develop More Patience and Reduce Anger
• Overcome motherhood & parenting anxiety and overwhelm
• Deep & Rejuvenating Sleep
• Increase Self-Esteem, Self-Love, and Self-Acceptance
• Deeper Connection with Children
• De-Stress from Your Day
• Recognize and Eliminate Emotional Eating
• Reduce Alcohol Consumption
• Crush Sugar Cravings
• Visualize Weight Loss
• Motivate Yourself to Move
• Boost Your Body Image
5-7 Minute Emergency Sessions
Feel like you’re about to explode? Keep your head on, we got you covered momma.
Our 7 Minute Emergency Sessions are specifically designed to provide the shortest yet most effective audio relaxation experience when you need it most. Whether you’re feeling aggravated, stressed, overworked, bombarded, or on the verge of a parenting mental breakdown ーyou can count on an Emergency Session to pull you through it.
MamaZen will help you reach your ideal self:
• Be relaxed as you go about your day
• Be confident as a mother, a parent, and as an individual
• Be happy, fulfilled, and connected to yourself, your family and your children
Say goodbye to motherhood stress, motherhood anxiety, and guilt.
What’s New
Version 1.6
MamaZen is the #1 mindful parenting app, revolutionizing the way parents raise their children. It’s designed for any parent, from those who are just starting to explore mindful parenting techniques to those who have been practicing for years. MamaZen offers a unique approach to overcome anxiety, break generational cycles, and cultivate patience and calmness in everyday parenting. Now, chat any day, at any time, with one of our coaches about anything. Our 24/7 access ensures that no matter what you're facing, you're never alone. Whether you need advice, support, or simply wish to share your experiences, our expert & coaches are here for you.
App Privacy
The developer, Motherhood, Parenting & Family Wellness Institute, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Seller
- Motherhood, Parenting & Family Wellness Institute
- Size
- 178.2 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 14.0 or later.
- iPad
- Requires iPadOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2024 Motherhood, Parenting & Family Wellness Institute
- Price
- Free
- In-App Purchases
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- MamaZen One-Time Offer USD 68.99
- Lifetime USD 299.99
- Annual USD 68.99
- MamaZen Subscription USD 14.99
- Monthly USD 19.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.