Female Workouts 4+

Name: Female Workouts
Author: Samantha Roobol

Samantha Roobol

Được thiết kế cho iPad

- Miễn phí
- Cho phép Mua In-App

Miêu tả

Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone. Our workout routines will work your entire body, sculpting your muscles and shredding excess fat.

You don't need a gym membership to melt that unwanted flab and look fit. In fact, you don't even need equipment.
With minimal equipment and the convenience of home, these high-energy home workouts for women can help you get fit and lean fast. Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles.

Bodyweight exercises are realistic and functional, meaning that they help us strengthen our muscles that we use in our daily lives. Every bodyweight exercise involved utilizes multiple muscle groups, gets your heart rate pumping, and burns tons of calories. Essentially, circuit weight training, or circuit bodyweight training, burns more calories than interval training, and that in turn burns a lot more calories than steady cardio. When you strength train, you burn calories. Then, your body needs to spend hours and hours afterwards rebuilding your muscles, which in turns burns even more calories.

App features:
- 6 Workouts.
- 11 Workout Programs, varying from 2 to 12 weeks.
- Tracks your progress
- View statistics about your workouts

19 thg 9, 2024

Phiên bản 24.0.3

Design improvements

Nhà phát triển, Samantha Roobol, đã cho biết rằng phương thức đảm bảo quyền riêng tư của ứng dụng có thể bao gồm việc xử lý dữ liệu như được mô tả ở bên dưới. Để biết thêm thông tin, hãy xem chính sách quyền riêng tư của nhà phát triển.