Experience, Transform, Awaken
From the world-renowned Monroe Institute, Expand helps you access deeper states of awareness to reduce stress, improve sleep, and cultivate greater meaning, clarity, and purpose.
Powered by Monroe Sound Science, our proprietary audio technology, Expand uses targeted soundwave patterns to support unique states of consciousness and focused inner exploration. Through guided sessions, courses, and immersive sound experiences, you can uncover insight, release unwanted patterns, and reconnect with your inner wisdom.
Inside Expand, you’ll find:
• 100+ guided meditations and consciousness-expanding exercises
• Multi-day mini-courses and structured practice paths
• Guided reflection and journaling tools
• Custom-generated soundscapes designed for specific brainwave states
• Programs for both beginners and experienced practitioners
Explore sessions across topics including:
• Relaxation & Healing
• Joy & Meaning
• Insight & Intuition
• Sleep & Dreaming
• Healthy Relationships
• Creativity & Manifestation
• Beyond the Physical
Unlike typical meditation apps focused only on clearing the mind, Expand encourages active imagination, perception, and intentional practice to help you achieve specific outcomes.
About The Monroe Institute
The Monroe Institute is a 501(c)(3) nonprofit and a global leader in the study and practice of expanded consciousness. Founded in the early 1970s as a research and educational organization, Monroe offers transformative learning through the Expand app, virtual programs, and in-person retreats on its 300-acre Virginia campus and in countries worldwide.
Subscription Pricing and Terms
Expand offers auto-renewing subscription options:
• $69.99/year
• $11.99/month
Payment is charged to your App Store account at confirmation of purchase. Subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged within 24 hours prior to renewal. You can manage or cancel your subscription in your App Store account settings.
Terms of Service: https://info.monroeinstitute.org/expand-app-terms-of-use
Privacy Policy: https://info.monroeinstitute.org/expand-app-privacy-policy
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
New in this update:
- Gateway Voyage Online is now available in the new Courses tab, giving you the flexibility to purchase, start, or continue your journey in the app, with progress synced between desktop and mobile
- Timer Soundscapes, including Focus Level signals, are now easier to find in Explore beneath the Journeys section
- Journal entries have moved to the Personal tab, alongside your profile settings and personal practice tools
- Behind-the-scenes improvements help us continue bringing you future Expand updates more quickly
Version 2.0.2
The developer, THE MONROE INSTITUTE, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
THE MONROE INSTITUTE
Size
69.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
