PRGRM: Fitness Coach 4+
Ongo Science Inc
-
- Miễn phí
- Cho phép Mua In-App
Ảnh Chụp Màn Hình
Miêu tả
Smarter Training. Superior Results. Train under one of 3 programs intelligently built by Jack Hanrahan. His proven system of training includes strength training, cardio and mobility to get you stronger, fitter and moving better.
The programs are easy to follow and fully guided by Jack. They are continuous and change every month to build on your progress.
Start rebuilding your fitness with a free 7-day trial.
BUILD WELL ROUNDED FITNESS
All our programs include a healthy dose of strength training, cardio and mobility: the 3 pillars of a well rounded fitness plan.
-The strength training prioritizes free weights and is based on movement patterns to build muscle and strength in a balanced and functional way.
-Cardio training balanced low and high intensity methods to maximize aerobic fitness.
-Mobility routines keep your joints healthy and moving well.
EASY TO FOLLOW: STRUCTURED & GUIDED WORKOUTS
All our programs are fully structured and guided by Jack.
Strength workouts feature high quality exercise demos and tutorials giving you full confidence in your form. They include rest timers, weight guidance and weight logging so you can track your progress.
Choose from more than one cardio method, whether you want to hit the road or stay inside and do one of Jack’s ever popular anti-HIIT bodyweight circuits. You’ll be guided on the length and intensity of your workouts to match your current fitness and improve your aerobic fitness steadily over time.
Follow along mobility routines are embedded in your weekly program and you’ll also find short ad hoc routines for those moments you need some extra movement: such as after prolonged sitting or when you first wake up.
CONTINUOUS TRAINING
The training doesn’t stop until you do. All our programs are continuous and the workouts will change every month to build on your progress. The perfect blend of consistency and variation to maximize results and keep your training enjoyable.
CUSTOMIZED PLANS
Choose a plan according to your:
-Ability: From beginner-advanced. We’ve got you covered
-Equipment: Full gym to home gym and everything in between
-Schedule: From 3-7 days per week
A PROGRAM FOR EVERY GOAL
PRGRM.Rebuild - for intermediate - advanced gym goers who are serious about building muscle and strength and keen to be fit and healthy.
PRGRM.Thrive - for beginner - intermediate gym goers looking for a well rounded and sustainable fitness routine that will get them strong, fit and moving well.
PRGRM.Adapt - suitable for all fitness levels. This program is your solution to effective strength training at home with minimal equipment. Resistance band workouts complimented by cardio workouts and mobility routines.
MOBILITY LIBRARY
Access Jack’s growing library of mobility routines which can be streamed to your laptop or TV in the comfort of your home. Designed to give you that much needed #SelfCare
TESTIMONIALS
“Jack thank you so much for this app! The content is awesome! Even with the gym closure disrupting things, I still made amazing strength progress and the anti-HIIT was a life saver without my normal cardio outlets!”
“After 8 weeks of Rebuild+, so many have noticed that my legs have gotten bigger and my body feels a thousand times better overall!”
“After two years of lifting I would always feel drained and very rarely could I go through a day without needing a nap. But ever since I started on Rebuild+ I’ve never felt better. No more joint pains!”
PRICING TERMS
PRGRM is free to download. Ongoing use requires a subscription to one of our premium plans, billed monthly, quarterly or annually. Customers who choose the annual billing cycle are eligible for a 7 day trial period. Unless cancelled or auto-renew is turned off 24 hours before the next billing date or 7-day trial end, you will be billed automatically after every payment period to renew your plan
Uses Apple Health to track progress
ToS at https://api.ongo.app/tos or privacy policy at https://api.ongo.app/privacy
Có gì Mới
Phiên bản 1.122
This version includes improvements to the overall app stability.
Xếp hạng và Nhận xét
Quyền Riêng Tư Của Ứng Dụng
Nhà phát triển, Ongo Science Inc, đã cho biết rằng phương thức đảm bảo quyền riêng tư của ứng dụng có thể bao gồm việc xử lý dữ liệu như được mô tả ở bên dưới. Để biết thêm thông tin, hãy xem chính sách quyền riêng tư của nhà phát triển.
Dữ Liệu Được Dùng Để Theo Dõi Bạn
Dữ liệu sau đây có thể được sử dụng để theo dõi bạn trên các ứng dụng và trang web do các công ty khác sở hữu:
- Thông Tin Liên Hệ
- Mã Định Danh
- Dữ Liệu Sử Dụng
Dữ Liệu Liên Kết Với Bạn
Dữ liệu sau đây có thể được thu thập và liên kết với danh tính của bạn:
- Sức Khoẻ & Thể Dục
- Vị Trí
- Thông Tin Liên Hệ
- Nội Dung Của Người Dùng
- Mã Định Danh
- Dữ Liệu Sử Dụng
- Chẩn Đoán
Phương thức đảm bảo quyền riêng tư có thể khác nhau, chẳng hạn như dựa trên các tính năng bạn sử dụng hoặc độ tuổi của bạn. Tìm hiểu thêm.
Thông Tin
- Nhà cung cấp
- Ongo Science Inc
- Kích cỡ
- 117,9 MB
- Danh mục
- Sức Khỏe & Thể Dục
- Tương thích
-
- iPhone
- Yêu cầu iOS 13.0 trở lên.
- iPad
- Yêu cầu iPadOS 13.0 trở lên.
- iPod touch
- Yêu cầu iOS 13.0 trở lên.
- Apple Vision
- Yêu cầu visionOS 1.0 trở lên.
- Ngôn Ngữ
-
Tiếng Anh
- Tuổi
- 4+
- Địa điểm
- App này có thể sử dụng vị trí của bạn ngay cả khi app không mở, việc này có thể làm giảm thời lượng pin.
- Bản quyền
- © 2021 Ongo Science Inc
- Giá
- Miễn phí
- Mua In-App
-
- Premium Access (3 Months) 929.000đ
- Premium Access (1 Month) 419.000đ
- Premium Access (1 Month) 999.000đ
- Premium Access (3 Months) 1.999.000đ