We updated the Today screen and navigation to Bio Feedback: stress and HRV measurements are now easier to open from the home screen and profile.

New in Norbu: Bio Feedback. You can now measure stress and HRV with your phone camera and track how your body responds in real time. You can also connect your chest strap heart rate monitor to Norbu to measure breathing patterns and HRV. Team Norbu

New in Norbu: Bio Feedback. You can now measure stress and HRV with the camera and track how your body responds in real time. We also made the measurement experience clearer and easier to follow. Team Norbu.

New in Norbu: HRV test. More than a pulse check, it helps you understand how your body responds to stress and adapts to mental, emotional, and physical load. Based on methods once used in astronaut training and now applied in professional sports. In just 2 minutes, see whether your body is coping well or needs more recovery. Team Norbu.

New in Norbu: HRV test. More than a pulse check, it helps you understand how your body responds to stress and adapts to mental, emotional, and physical load. Based on methods once used in astronaut training and now applied in professional sports. In just 2 minutes, see whether your body is coping well or needs more recovery. Team Norbu.

In this release, we added a free “Breathe Instead of Smoking” practice. It helps you gently shift your attention in moments of craving, pause, exhale, and move through the impulse with more calm and awareness. Give it a try — a new habit may begin with a single breath. Team Norbu

In this release, we launched a free relax version of the Neuron Massage game. It helps you step out of tunnel vision and shift into a more open focus. Take a breath, reset, and relax. Team Norbu.

Meet the new AI Coach and Goal Planner. AI Coach helps you find the right practice for the moment, and Goal Planner helps you choose a focus, track your progress, and keep moving toward your goal.

Meet the new AI Coach and Goal Planner. AI Coach helps you find the right practice for the moment, and Goal Planner helps you choose a focus, track your progress, and keep moving toward your goal.

A new year - new challenges! Adapt smoothly to the rapid changes with Norbu Trainings. In addition, we have corrected a few minor errors.

Every day is a new challenge! Adapt smoothly to rapid changes with Norbu exercises.

A new year - new challenges! Adapt smoothly to the rapid changes with Norbu Trainings. In addition, we have corrected a few minor errors.

A new year - new challenges! Adapt smoothly to the rapid changes with Norbu Trainings. In addition, we have corrected a few minor errors.

A new year - new challenges! Adapt smoothly to the rapid changes with Norbu Trainings. In addition, we have corrected a few minor errors.

A new year - new challenges! Adapt smoothly to the rapid changes with Norbu Trainings. In addition, we have corrected a few minor errors.

In this release, we've updated the Personal Goals widget.

In this update we have added a mutual support chat. You can ask Norbu users to wish you good luck, or support you if you need moral support. You can also support other Norbu users with your well wishes. Wishes are material. Try asking for support for yourself and see how your day changes. Have a great day! Team Norbu.

We've added an achievement and goal management dashboard! Your path to your goal in the new 2024 year will be much shorter and easier when you are full of energy and your heart is calm. Take a quiz that will show you where your energy is leaking and we'll pick practices to replenish your energy. Small bugs fixed Team Norbu.

We've added an achievement and goal management dashboard! Your path to your goal in the new 2024 year will be much shorter and easier when you are full of energy and your heart is calm. Take a quiz that will show you where your energy is leaking and we'll pick practices to replenish your energy. Team Norbu.

Get your gift of 150 Neurons for signing up! Added recommendations for new practices based on the Life Balance test. We have added two new practices for sleeping based on binaural beats. Practicing a 30-minute recovery nap will put you into sleep and help you wake up smoothly so you don't feel groggy like you sometimes do after a nap. The second practice using binaural beats helps you fall into deep sleep. For these practices you will need stereo headphones. Team Norbu.

In this release, we have added two new practices for falling asleep and waking up based on binaural beats. Practicing a 30-minute recovery nap will put you into sleep and help you wake up smoothly so you don't feel groggy like you sometimes do after a nap. The second practice using binaural beats helps you fall into deep sleep. For these practices you will need stereo headphones. Also we made some bug fixes. Team Norbu.

In this release, we have added two new practices for falling asleep and waking up based on binaural beats. Practicing a 30-minute recovery nap will put you into sleep and help you wake up smoothly so you don't feel groggy like you sometimes do after a nap. The second practice using binaural beats helps you fall into deep sleep. For these practices you will need stereo headphones. Also we made some bug fixes. Team Norbu.

In this release, we have added two new practices for falling asleep and waking up based on binaural beats. Practicing a 30-minute recovery nap will put you into sleep and help you wake up smoothly so you don't feel groggy like you sometimes do after a nap. The second practice using binaural beats helps you fall into deep sleep. For these practices you will need stereo headphones. Also we made some bug fixes. Team Norbu.

In this release, we have added two new practices for falling asleep and waking up based on binaural beats. Practicing a 30-minute recovery nap will put you into sleep and help you wake up smoothly so you don't feel groggy like you sometimes do after a nap. The second practice using binaural beats helps you fall into deep sleep. For these practices you will need stereo headphones. Also we made some bug fixes. Team Norbu.

In this release, we have added two new practices for falling asleep and waking up based on binaural beats. Practicing a 30-minute recovery nap will put you into sleep and help you wake up smoothly so you don't feel groggy like you sometimes do after a nap. The second practice using binaural beats helps you fall into deep sleep. For these practices you will need stereo headphones. Some bugs fixed as well. Team Norbu.