Sobrius - Stay Sober

Advanced Sobriety Tracker

Free · In-App Purchases · Designed for iPad. Not verified for macOS.

Your private companion for recovery. Track sobriety, log check-ins, celebrate milestones, and connect with a supportive community. One day at a time. Sobrius - Sobriety Tracker & Recovery Community Build a life you don't want to escape. Every second matters in recovery. Sobrius counts them all. Whether you're one hour sober or one year strong, Sobrius is the recovery companion designed to meet you exactly where you are. Track your progress, understand your patterns, find your people, and access support when you need it most—all in one beautiful, private app. WATCH YOUR PROGRESS UNFOLD Your real-time sobriety counter displays years, months, days, hours, minutes, and seconds of your journey. See exactly how far you've come, and watch the numbers climb. Track the money you've saved. Celebrate milestones you never thought possible. TRACK ANY ADDICTION Alcohol. Smoking. Vaping. Drugs. Gambling. Pornography. Social media. Gaming. Food. Shopping. Caffeine. Whatever you're working to overcome, Sobrius supports it. Track multiple addictions simultaneously—because recovery isn't one-size-fits-all. UNDERSTAND YOUR PATTERNS Daily check-ins take just 30 seconds but reveal everything. Track your mood, cravings, sleep quality, and triggers. Over time, Sobrius identifies patterns you might miss—like which days are hardest, what times cravings peak, and what helps you stay strong. CRISIS SUPPORT WHEN YOU NEED IT Cravings don't wait for convenient moments. When urges hit hard, access one-tap crisis tools: guided breathing exercises to calm your nervous system, the 5-4-3-2-1 grounding technique to anchor you in the present, urge surfing guidance to ride out cravings, and direct links to 24/7 crisis hotlines. You're never alone at 3 AM. FIND YOUR PEOPLE Recovery is stronger together. Join a supportive sober community that understands exactly what you're going through. Share wins, ask for encouragement, or just know that others are fighting the same fight. Post publicly or stay completely anonymous—it's always your choice. JOURNAL YOUR JOURNEY Process your thoughts with guided journal prompts designed specifically for recovery. Reflect on triggers, celebrate victories, and document the person you're becoming. INSIGHTS THAT MATTER Your Recovery Score (0-100) gives you a clear picture of your overall progress. See health benefits unlock over time—from your heart rate normalizing to your lungs healing to your brain rewiring. Understand your journey with science-backed insights. PRIVACY YOU CAN TRUST Your recovery data is yours alone. We never sell your information. Ever. Enable Privacy Mode to hide sensitive numbers when others might see your screen. Delete your account and all data anytime with one tap. FREE FOREVER Sobrius believes everyone deserves support in recovery, regardless of budget. Core features—unlimited tracking, daily check-ins, crisis tools, community access, and achievements—are free forever. No trials. No tricks. Optional premium features include advanced analytics, custom goals, additional themes, private community groups, and PDF progress reports for those who want to go deeper. YOUR NEXT CHAPTER STARTS NOW You've already taken the hardest step: deciding to change. Sobrius is here to help you build something worth staying sober for. Download now. Set your clean date and let's begin! Terms of Service: https://sobrius.app/terms Privacy Policy: https://sobrius.app/privacy

Ratings & Reviews

  • This app has not received enough ratings or reviews to display an overview.

Several bug fixes and application improvements

Version 1.0.3

The developer, Sobrius, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Sensitive Info

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Provider
  • Sobrius LLC
Size
  • 58.4 MB
Category
  • Lifestyle
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
18+
  • 18+
  • Learn More
  • Frequent
    Medical Treatment Information
    Alcohol, Tobacco, Drug Use or References

    Contains
    Advertising
    Messaging and Chat
    User-Generated Content
    Health or Wellness Topics
In-App Purchases
Yes
  • Sobrius Pro USD 39.99
  • Sobrius Pro USD 4.99
  • Learn More
Copyright
  • © 2026 Sobrius LLC
  • Privacy Policy

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