Pause — Regain Control

Break urges. Stay in control.

Free · In-App Purchases

Whether you’re trying to break a compulsive habit, reduce distractions, or stay focused on what matters, Pause gives you a calm, private way to pause and choose what happens next. How Pause helps • Urge Mode — a short, guided breathing experience to help urges pass • Streak tracking — see progress without pressure or shame • Why I started — reconnect with your personal reason for change • Progress insights — simple calendars and trends • Relapse-safe design — no guilt, no punishment • Private by default — your data stays on your device Pause isn’t about willpower or perfection. It’s about awareness, choice, and continuing — even after setbacks. Designed for calm and privacy • No ads • No social features • No public sharing • Local-first by default Premium features Unlock advanced tools including Urge Mode, progress insights, and unlimited history with a subscription or lifetime access. You’re not broken. You don’t need to try harder. You just need a pause. Subscription options: Monthly price: $4.99 Yearly price: $29.99 Lifetime price: $79.99 Term of Use: https://spendlists.com/pause/term-of-use.html Privacy Policy: https://spendlists.com/pause/privacy-policy.html Support: phanith.ny@icloud.com

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The developer, Phanith Ny, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary based, for example, on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    • Provider
      • Phanith Ny
    • Size
      • 8 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 26.0 or later.
      • iPhone
        Requires iOS 26.0 or later.
      • iPad
        Requires iPadOS 26.0 or later.
    • Languages
      • English
    • Age Rating
      9+
    • In-App Purchases
      Yes
      • Pause - Monthly USD 4.99
      • Pause - lifetime USD 79.99
      • Pause - Yearly USD 29.99
      • Learn More
    • Copyright
      • © Phanith Ny
  • Developer Website
  • Privacy Policy

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